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Wed 2nd Apr 2025 at 1:57pm by Ogden Runner

Walk > General
  • Time
    2:17:22
  • Miles
    8.04
  • Min/mi
    17:05
  • Stride(cm)
    82
  • Cals
    910
  • Cadence
    114
  • BPM
    109
  • %MHR
    64
  • B/mi
    1869
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 1mi - 17:42(17:42/mi) 102/116bpm [1805b/mi] 125cal 51/62rpm
2) 1mi - 16:23(16:23/mi) 102/116bpm [1671b/mi] 108cal 52/77rpm
3) 1mi - 16:38(16:38/mi) 110/127bpm [1830b/mi] 111cal 47/82rpm
4) 1mi - 17:04(17:04/mi) 110/118bpm [1878b/mi] 110cal 47/75rpm
5) 1mi - 17:04(17:04/mi) 112/123bpm [1912b/mi] 111cal 41/71rpm
6) 1mi - 17:17(17:17/mi) 115/136bpm [1988b/mi] 117cal 44/84rpm
7) 1mi - 17:00(17:00/mi) 113/138bpm [1922b/mi] 114cal 37/83rpm
8) 1mi - 17:33(17:33/mi) 110/120bpm [1930b/mi] 110cal 41/77rpm
9) 0.04mi - 40(17:04/mi) 103/105bpm [1758b/mi] 4cal 33/57rpm
17:42 16:23 16:38 17:04 17:04 17:17 17:00 17:33 40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:12 4:12 16:47 97 88-102 1629 112 108-114 9/7
0.50 8:16 4:04 16:17 100 89-111 1628 113 108-118 8/3
0.75 13:35 5:19 21:17 103 89-116 2192 115 112-124 10/7
1.00 17:42 4:07 16:27 106 100-112 1744 117 114-122 8/4
1.25 21:47 4:05 16:18 104 95-116 1696 115 106-122 6/7
1.50 25:48 4:01 16:04 101 96-105 1623 115 108-118 5/5
1.75 29:58 4:11 16:42 101 97-104 1687 115 108-118 3/10
2.00 34:05 4:07 16:27 104 99-109 1710 116 112-122 2/6
2.25 37:58 3:53 15:32 108 99-125 1678 124 114-164 4/5
2.50 42:13 4:15 17:00 109 101-115 1852 112 80-118 6/6
2.75 46:30 4:18 17:10 109 100-116 1871 113 108-118 9/5
3.00 50:43 4:13 16:50 113 108-120 1903 114 110-146 5/2
3.25 54:59 4:15 17:02 110 106-115 1874 113 106-124 2/5
3.50 59:14 4:16 17:02 109 105-115 1857 114 110-132 6/6
3.75 1:03:30 4:16 17:04 110 107-114 1877 111 38-116 5/5
4.00 1:07:47 4:17 17:08 110 101-118 1885 114 110-150 8/5
4.25 1:12:05 4:18 17:11 112 108-117 1924 113 104-126 16/13
4.50 1:16:26 4:21 17:24 114 109-121 1983 113 108-116 9/9
4.75 1:20:42 4:17 17:07 111 104-115 1899 114 104-142 11/7
5.00 1:24:52 4:09 16:37 112 105-121 1861 113 84-122 10/9
5.25 1:28:54 4:03 16:11 116 111-122 1878 118 36-162 8/9
5.50 1:33:04 4:09 16:37 117 109-134 1944 119 34-162 10/6
5.75 1:38:07 5:03 20:14 113 106-122 2286 110 94-118 7/7
6.00 1:42:09 4:02 16:07 118 104-136 1902 125 104-168 5/4
6.25 1:46:18 4:09 16:35 117 106-137 1940 123 92-166 15/14
6.50 1:50:32 4:14 16:57 112 109-118 1898 112 104-122 17/15
6.75 1:54:48 4:16 17:03 113 105-122 1927 113 94-138 16/14
7.00 1:59:09 4:22 17:27 110 102-118 1919 110 104-114 13/14
7.25 2:03:35 4:26 17:42 112 104-118 1983 110 100-116 13/13
7.50 2:08:04 4:29 17:54 109 104-118 1952 109 104-114 7/4
7.75 2:12:21 4:17 17:09 111 101-120 1904 112 100-136 5/10
8.00 2:16:42 4:21 17:24 106 99-111 1844 112 106-124 5/5
8.04 2:17:23 41 17:22 103 101-105 1789 110 108-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 137 max Delete HR Trace

  • Cadence Distribution

    114 avge / 168 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:26 More
    800m 7:55 15:55 More
    1km 9:59 16:04 More
    Mile 16:07 16:07 More
    5k 51:33 16:35 More
    5 miles 1:23:33 16:43 More
    10k 1:44:40 16:51 More
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