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Wed 2nd Apr 2025 at 2:45pm by Exmoor Runner

Run > General
  • warm
  • Time
    1:20:24
  • Miles
    10.44
  • Min/mi
    7:42
  • Pacing
    89.7%
  • WAVA
    68.89
  • Stride(cm)
    118
  • Cals
    1058
  • Cadence
    177
  • BPM
    132
  • %MHR
    78.4
  • B/mi
    1014
  • Asc(m)
    403
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 127/141bpm [1031b/mi] 114cal 7.39/8.16mph
2) 1mi - 7:55(7:55/mi) 132/141bpm [1045b/mi] 105cal 7.58/8.83mph
3) 1mi - 8:13(8:13/mi) 131/144bpm [1076b/mi] 105cal 7.3/8.52mph
4) 1mi - 7:55(7:55/mi) 131/137bpm [1037b/mi] 103cal 7.58/8.66mph
5) 1mi - 7:10(7:10/mi) 127/135bpm [911b/mi] 89cal 8.36/9.08mph
6) 1mi - 7:29(7:29/mi) 131/141bpm [981b/mi] 97cal 8.01/9.89mph
7) 1mi - 7:21(7:21/mi) 131/134bpm [963b/mi] 93cal 8.16/8.58mph
8) 1mi - 7:56(7:56/mi) 134/142bpm [1062b/mi] 101cal 7.57/8.83mph
9) 1mi - 7:27(7:27/mi) 130/147bpm [969b/mi] 99cal 8.05/9.14mph
10) 1mi - 7:28(7:28/mi) 139/145bpm [1039b/mi] 103cal 8.03/9.14mph
11) 0.44mi - 3:22(7:36/mi) 148/154bpm [1125b/mi] 49cal 7.89/9.52mph
8:07 7:55 8:13 7:55 7:10 7:29 7:21 7:56 7:27 7:28 3:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:09 117 74-136 954 174 164-184 41/13
1.00 8:07 4:02 8:05 132 119-141 1067 174 164-184 30/1
1.50 11:59 3:52 7:44 133 121-141 1030 176 172-180 29/15
2.00 16:02 4:03 8:06 132 127-135 1070 177 174-180 30/13
2.50 20:08 4:05 8:10 130 114-143 1063 174 164-186 29/29
3.00 24:15 4:08 8:16 130 123-137 1074 176 166-188 16/14
3.50 28:31 4:16 8:32 134 128-137 1143 177 168-184 35/5
4.00 32:10 3:39 7:18 127 118-135 928 175 170-182 10/36
4.50 35:55 3:44 7:29 129 123-134 965 176 166-186 7/27
5.00 39:21 3:26 6:52 125 119-134 858 175 168-180 3/34
5.50 43:21 4:00 8:00 133 126-141 1064 176 166-186 20/20
6.00 46:50 3:29 6:59 129 121-137 901 177 168-186 14/40
6.50 50:32 3:42 7:24 131 127-134 970 177 174-180 18/25
7.00 54:11 3:39 7:18 130 126-134 949 178 170-182 24/21
7.50 57:50 3:38 7:17 132 129-136 960 178 166-186 13/10
8.00 1:02:07 4:18 8:35 136 130-142 1168 181 176-190 34/26
8.50 1:05:52 3:44 7:29 134 121-147 1003 176 166-186 21/30
9.00 1:09:35 3:43 7:26 126 120-132 936 176 168-184 5/28
9.50 1:13:15 3:41 7:21 138 131-144 1014 179 170-184 21/23
10.00 1:17:03 3:48 7:35 141 130-145 1070 179 170-186 25/13
10.44 1:20:25 3:22 7:38 148 143-154 1129 181 166-192 33/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    94 4.8% 8:11
    39 5.5% 8:14
    21 6.9% 7:24
    21 3.9% 8:05
    20 9.5% 9:42
    19 6.4% 7:42

  • Cadence Distribution

    177 avge / 192 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 52.74% More
    800m 3:23 6:48 61.71% More
    1km 4:15 6:51 64.69% More
    Mile 7:05 7:05 67.38% More
    5k 22:40 7:18 69.45% More
    5 miles 37:18 7:28 68.95% More
    10k 46:13 7:26 69.58% More
    10 miles 1:16:49 7:41 68.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 90.31
    5km 19:41 6:20 79.94
    5M 34:12 6:50 75.21
    10km 44:01 7:05 73.05
    10M 1:16:29 7:39 69.15
    Half 1:44:38 7:59 66.76
    20M 2:51:01 8:33 64.00
    Mara 3:53:59 8:56 62.61

Fetch Miles

7:13 Knowle lane part 2
7:15 Knowle lane part 1
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