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Wed 2nd Apr 2025 at 2:50pm by Dougrattray

Run > General
  • Time
    38:49
  • Miles
    4.18
  • Min/mi
    9:17
  • Pacing
    93.2%
  • WAVA
    48.92
  • Stride(cm)
    110
  • Cals
    549
  • Watts
    401
  • Cadence
    157
  • BPM
    142
  • %MHR
    80.3
  • B/mi
    1320
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:36(5:36/km) 127/139bpm [711b/km] 76cal 413/527W
2) 1km - 5:45(5:45/km) 142/149bpm [816b/km] 85cal 425/494W
3) 1km - 5:53(5:53/km) 143/150bpm [840b/km] 85cal 388/484W
4) 1km - 5:56(5:56/km) 142/145bpm [843b/km] 78cal 401/572W
5) 1km - 5:48(5:48/km) 142/147bpm [824b/km] 79cal 397/436W
6) 1km - 5:43(5:43/km) 148/153bpm [845b/km] 84cal 370/482W
7) 0.72km - 4:08(5:43/km) 153/160bpm [875b/km] 62cal 407/576W
5:36 5:45 5:53 5:56 5:48 5:43 4:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:50 100 81-114 784 162 158-166 434 387-514 2/4
0.25 2:13 1:14 9:53 126 115-135 1246 161 160-162 467 383-527 12/0
0.38 3:25 1:12 9:38 138 135-139 1329 160 158-162 436 383-477 5/0
0.50 4:31 1:06 8:46 137 135-138 1201 160 156-166 372 337-433 0/8
0.63 5:38 1:07 8:52 133 131-136 1180 161 158-162 391 314-472 4/3
0.75 6:47 1:09 9:15 136 132-138 1258 159 158-160 443 406-494 5/2
0.88 7:55 1:08 9:06 142 138-143 1292 159 158-160 417 386-474 4/1
1.00 9:04 1:09 9:09 142 141-143 1300 157 156-158 424 401-463 1/3
1.13 10:14 1:11 9:25 142 141-144 1338 158 156-160 409 375-457 4/1
1.25 11:25 1:10 9:21 147 145-149 1374 158 156-160 435 378-489 6/1
1.38 12:37 1:12 9:37 149 147-150 1433 157 156-158 428 396-484 6/1
1.50 13:49 1:12 9:36 149 147-150 1431 157 156-158 400 365-455 3/1
1.63 15:00 1:12 9:32 143 141-148 1364 156 154-158 377 355-426 1/3
1.75 16:08 1:08 9:04 139 137-141 1259 156 154-158 355 321-376 1/8
1.88 17:19 1:11 9:26 135 133-137 1274 155 152-156 387 348-519 4/6
2.00 18:36 1:17 10:15 142 135-145 1455 157 154-160 423 354-572 7/6
2.13 19:46 1:10 9:21 143 140-145 1336 155 154-156 395 365-412 3/3
2.25 20:56 1:10 9:18 143 142-144 1329 155 154-156 397 380-410 2/4
2.38 22:06 1:11 9:25 142 141-142 1336 154 154-156 389 379-406 1/2
2.50 23:17 1:11 9:25 140 139-141 1319 154 154-156 388 363-416 0/2
2.63 24:25 1:08 9:07 141 139-142 1285 155 154-156 408 388-430 0/2
2.75 25:36 1:11 9:25 143 142-144 1346 154 154-156 394 367-417 3/3
2.88 26:47 1:12 9:33 143 142-145 1365 156 154-160 415 390-436 3/2
3.00 27:59 1:11 9:31 139 134-146 1322 155 154-158 380 355-398 2/3
3.13 29:07 1:08 9:07 146 145-147 1330 156 154-158 385 365-407 1/1
3.25 30:14 1:07 8:55 148 146-149 1319 156 154-158 380 347-407 1/3
3.38 31:20 1:06 8:48 145 143-148 1276 155 152-162 347 307-398 0/8
3.50 32:28 1:08 9:02 147 143-149 1327 157 154-160 376 331-423 2/5
3.63 33:40 1:12 9:38 149 147-152 1436 158 156-162 405 333-482 5/0
3.75 35:05 1:25 +13 11:24 150 148-153 1709 153 98-160 337 100-429 3/6
3.88 36:14 1:09 9:11 147 146-150 1350 156 154-158 392 368-421 2/2
4.00 37:23 1:09 9:08 154 150-156 1407 156 154-158 393 362-445 3/1
4.13 38:34 1:11 9:26 158 156-160 1490 157 154-160 453 401-576 6/2
4.18 39:02 28 8:57 159 158-160 1424 157 156-158 396 376-424 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.3% 9:42
    15 1.8% 9:30

  • Cadence Distribution

    157 avge / 166 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 156 4.2 38:43 9:17
    Walk 0.8 109 0 19 42:40

  • Power Distribution

    401W (576 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:37 37.43% More
    200m 58 7:49 39.22% More
    400m 2:11 8:49 36.42% More
    800m 4:27 8:57 41.69% More
    1km 5:35 9:00 43.66% More
    Mile 9:04 9:04 46.27% More
    5k 28:52 9:18 48.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 49.22
    5km 28:21 9:07 49.54
    5M 46:56 9:23 48.69
    10km 59:05 9:31 48.25
    10M 1:37:51 9:47 47.77
    Half 2:10:17 9:57 47.31
    20M 3:24:01 10:12 47.18
    Mara 4:31:38 10:22 47.33
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