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Wed 2nd Apr 2025 at 11:35am by alpenrose

Walk > General
  • windy
  • Time
    1:17:50
  • Miles
    1.14
  • Min/mi
    1:08:16
  • Stride(cm)
    21
  • Cals
    166
  • Cadence
    112
  • BPM
    77
  • %MHR
    45
  • B/mi
    5251
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

To the shops as the car wouldn't start.

1) 1mi - 1:14:45(1:14:45/mi) 71/92bpm [5307b/mi] 152cal 16/79rpm
2) 0.14mi - 3:05(21:35/mi) 89/93bpm [1920b/mi] 14cal 57/65rpm
1:14:45 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:55 74 67-82 1622 111 98-118 1/2
0.13 2:42 1:20 21:22 83 81-85 1774 114 112-116 1/1
0.19 4:04 1:22 21:49 82 80-84 1789 114 112-116 1/1
0.25 5:30 1:26 22:59 82 78-84 1884 113 106-118 1/1
0.31 6:58 1:27 23:16 82 80-85 1907 115 112-118 1/1
0.38 8:32 1:34 25:09 86 80-91 2163 108 98-118 4/1
0.44 27:00 18:28 4:55:34 70 59-83 20689 109 82-154 1/1
0.50 28:46 1:46 28:08 77 72-79 2166 108 106-110 1/0
0.56 58:56 30:10 8:02:39 68 58-77 32820 105 98-110 2/1
0.63 1:04:01 5:05 1:21:20 70 63-79 5694 112 106-116 0/2
0.69 1:07:52 3:51 1:01:44 71 65-75 4383 113 112-116 1/0
0.75 1:09:16 1:24 22:28 79 75-83 1775 112 108-114 0/1
0.81 1:10:26 1:10 18:33 81 80-84 1502 113 110-116 0/0
0.88 1:12:01 1:35 25:26 81 74-86 2060 110 100-116 0/3
0.94 1:13:24 1:23 22:09 79 74-87 1750 111 106-116 1/2
1.00 1:14:45 1:20 21:28 87 83-91 1867 115 104-130 1/1
1.06 1:16:05 1:20 21:28 89 87-90 1910 117 112-130 1/0
1.13 1:17:23 1:18 20:48 89 86-93 1851 114 112-120 2/1
1.14 1:17:51 28 25:14 88 87-90 2220 114 112-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 93 max Delete HR Trace

  • Cadence Distribution

    112 avge / 154 max Stride Length: 21cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:43 More
    800m 9:44 19:34 More
    1km 45:46 1:13:39 More
    Mile 1:14:21 1:14:21 More

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