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Tue 1st Apr 2025 at 11:54am by alpenrose

Walk > General
  • Time
    38:39
  • Miles
    1.17
  • Min/mi
    33:02
  • Stride(cm)
    45
  • Cals
    143
  • Cadence
    108
  • BPM
    86
  • %MHR
    50.5
  • B/mi
    2852
  • Asc(m)
    65
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Quick whizz around Feldkirch to find an ice cream.

1) 1mi - 32:36(32:36/mi) 82/115bpm [2674b/mi] 116cal 33/79rpm
2) 0.17mi - 6:03(34:49/mi) 104/119bpm [3621b/mi] 27cal 37/55rpm
32:36 6:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:54 4:54 1:18:31 64 55-75 5025 103 84-118 2/3
0.13 6:23 1:28 23:34 61 57-67 1438 112 102-116 3/6
0.19 9:14 2:51 45:42 67 63-71 3061 103 82-158 1/10
0.25 1:01:46 52:32 +53:54 14:00:30 78 69-89 65559 115 94-126 7/1
0.31 1:08:31 6:45 1:48:02 94 82-115 10155 106 80-158 5/22
0.38 1:10:27 1:56 30:50 98 86-108 3022 116 102-120 0/5
0.44 1:11:56 1:29 23:46 87 86-91 2068 115 108-118 2/0
0.50 1:13:02 1:06 17:34 89 86-91 1564 117 112-120 1/3
0.56 1:14:39 1:38 26:01 89 81-97 2316 113 86-120 2/2
0.63 1:17:35 2:56 46:51 93 81-102 4357 100 80-116 2/2
0.69 1:19:05 1:30 23:58 85 77-90 2037 113 98-124 2/2
0.75 1:20:21 1:16 20:11 86 80-90 1736 117 114-120 1/1
0.81 1:21:43 1:23 22:04 82 77-88 1809 115 112-118 0/0
0.88 1:23:37 1:53 30:16 86 81-91 2603 110 98-118 0/0
0.94 1:24:54 1:17 20:34 91 81-96 1872 109 108-112 1/0
1.00 1:26:30 1:36 25:41 91 85-98 2338 105 88-114 3/1
1.06 1:29:18 2:48 44:47 95 78-115 4255 92 82-102 19/0
1.13 1:31:18 1:59 31:51 116 109-119 3694 94 82-104 7/1
1.17 1:32:34 1:16 26:03 104 102-106 2709 102 98-108 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 11.8% 34:41

  • Cadence Distribution

    108 avge / 158 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:15 More
    800m 12:40 25:28 More
    1km 15:28 24:54 More
    Mile 1:23:27 1:23:27 More

Bespoke Fields

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