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Wed 2nd Apr 2025 at 11:33am by Dooogs

Run > General
  • Time
    1:04:37
  • Miles
    4.67
  • Min/mi
    13:50
  • Pacing
    70.2%
  • WAVA
    34.34
  • Stride(cm)
    91
  • Cals
    722
  • Cadence
    128
  • BPM
    130
  • %MHR
    76
  • B/mi
    1798
  • Asc(m)
    311
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 17:02(17:02/mi) 108/125bpm [1840b/mi] 148cal 3.52/4.03mph
2) 1mi - 18:36(18:36/mi) 137/146bpm [2549b/mi] 212cal 3.23/3.82mph
3) 1mi - 10:22(10:22/mi) 139/158bpm [1440b/mi] 134cal 5.79/6.62mph
4) 1mi - 9:27(9:27/mi) 141/148bpm [1332b/mi] 128cal 6.35/6.78mph
5) 0.67mi - 9:10(13:40/mi) 139/151bpm [1899b/mi] 100cal 4.39/6.89mph
17:02 18:36 10:22 9:27 9:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:41 94 82-102 1568 111 106-118 8/14
0.25 4:13 2:08 17:00 104 93-111 1768 110 106-114 2/13
0.38 6:21 2:09 17:09 119 113-124 2040 108 104-116 14/1
0.50 8:27 2:05 16:43 108 105-112 1806 109 106-114 7/8
0.63 10:30 2:03 16:24 104 102-107 1705 109 104-114 10/2
0.75 12:30 2:00 16:00 99 95-110 1584 112 106-118 5/7
0.88 14:48 2:19 18:30 113 110-117 2090 106 102-110 15/2
1.00 17:03 2:14 17:54 118 113-123 2112 108 104-112 9/31
1.13 19:32 2:30 19:59 134 126-138 2677 108 106-118 15/2
1.25 21:57 2:24 19:14 135 131-137 2596 106 102-110 17/6
1.38 24:26 2:29 19:55 140 136-143 2789 105 102-110 10/5
1.50 26:50 2:24 19:12 138 136-141 2649 106 104-110 20/1
1.63 29:20 2:30 19:58 143 137-146 2856 106 100-110 25/1
1.75 31:32 2:12 17:39 144 139-146 2543 111 108-114 20/0
1.88 33:35 2:03 16:21 133 131-137 2175 112 110-116 25/0
2.00 35:39 2:04 16:31 126 121-130 2082 112 110-114 29/0
2.13 37:20 1:42 13:33 116 108-128 1571 131 110-160 14/2
2.25 38:30 1:10 9:20 136 130-140 1270 156 154-158 12/1
2.38 39:46 1:15 10:01 141 140-143 1413 156 154-158 2/10
2.50 41:11 1:25 11:22 149 144-153 1694 155 154-158 1/14
2.63 42:26 1:15 9:58 153 148-157 1524 156 154-158 7/7
2.75 43:35 1:09 9:13 144 141-148 1328 157 154-160 1/8
2.88 44:49 1:14 9:55 140 138-142 1389 155 144-160 0/22
3.00 46:01 1:12 9:32 144 142-146 1373 155 148-160 5/16
3.13 47:10 1:09 9:15 146 144-148 1351 156 150-162 0/18
3.25 48:20 1:10 9:17 143 140-143 1326 155 150-158 0/24
3.38 49:30 1:11 9:24 140 140-142 1316 156 146-162 0/22
3.50 50:42 1:12 9:37 138 137-140 1328 156 154-160 0/20
3.63 51:56 1:14 9:54 137 137-138 1356 158 154-162 0/24
3.75 53:08 1:12 9:36 139 137-140 1334 156 154-158 0/18
3.88 54:21 1:12 9:40 139 139-139 1343 157 156-162 4/5
4.00 55:27 1:07 8:52 143 139-147 1269 158 154-162 14/1
4.13 57:42 2:14 17:54 141 129-150 2524 119 102-164 6/4
4.25 59:00 1:19 10:29 143 131-150 1498 158 110-224 5/8
4.38 1:01:06 2:06 16:49 137 127-151 2304 114 104-160 4/3
4.50 1:03:04 1:57 15:36 126 123-133 1966 119 108-162 10/4
4.63 1:04:14 1:11 9:25 144 133-149 1357 161 154-170 4/10
4.67 1:04:38 24 8:27 149 149-149 1259 161 158-168 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    159 9.1% 18:35
    27 16.9% 15:09
    23 9.8% 16:55
    17 16.3% 18:59
    17 13.4% 17:57

  • Cadence Distribution

    128 avge / 224 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.6 157 2.3 22:23 9:43
    Walk 65.3 108 2.4 42:14 17:50
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 36.87% More
    800m 4:37 9:17 41.99% More
    1km 5:50 9:22 43.76% More
    Mile 9:25 9:25 46.53% More
    5k 36:29 11:44 40.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:37 12:37 34.73
    5km 41:57 13:30 34.82
    5M 1:09:28 13:54 34.26
    10km 1:27:28 14:05 33.97
    10M 2:24:50 14:29 33.67
    Half 3:12:50 14:43 33.36
    20M 5:01:58 15:06 33.31
    Mara 6:42:02 15:21 33.44
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