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Wed 2nd Apr 2025 at 1:41pm by tylabrown

Run > General
  • Time
    48:49
  • Miles
    5.72
  • Min/mi
    8:32
  • Pacing
    66.2%
  • WAVA
    49.61
  • Stride(cm)
    106
  • Cals
    708
  • Cadence
    178
  • BPM
    152
  • B/mi
    1298
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:30(8:51/mi) 128/144bpm [1133b/mi] 71cal
2) 0.62mi - 5:28(8:48/mi) 147/151bpm [1295b/mi] 83cal
3) 0.62mi - 5:55(9:32/mi) 149/156bpm [1420b/mi] 81cal
4) 0.11mi - 3:00(26:39/mi) 122/155bpm [3252b/mi] 21cal
5) 0.62mi - 4:39(7:28/mi) 148/161bpm [1106b/mi] 69cal
6) 0.62mi - 4:36(7:24/mi) 164/169bpm [1214b/mi] 77cal
7) 0.62mi - 4:35(7:22/mi) 169/173bpm [1246b/mi] 77cal
8) 0.62mi - 4:37(7:25/mi) 172/175bpm [1276b/mi] 71cal
9) 0.62mi - 4:17(6:54/mi) 176/179bpm [1215b/mi] 76cal
10) 0.62mi - 6:04(9:45/mi) 150/177bpm [1463b/mi] 80cal
11) 0.01mi - 8(13:32/mi) 146/147bpm [1975b/mi] 2cal
5:30 5:28 5:55 3:00 4:39 4:36 4:35 4:37 4:17 6:04 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:29 5:29 8:49 126 73-144 1112 176 0-188 13/15
1.24 10:57 5:28 8:48 147 140-151 1295 177 170-182 11/4
1.86 16:52 5:55 9:32 149 139-156 1420 168 0-184 21/12
1.98 19:51 2:59 26:37 124 96-155 3301 92 0-180 6/4
2.60 24:43 4:52 +1 7:50 147 103-161 1152 176 0-188 6/6
3.22 29:51 5:08 +2 8:17 164 154-169 1358 172 0-192 8/6
3.84 34:25 4:34 7:22 168 155-173 1238 186 94-192 20/17
4.46 39:05 4:40 +1 7:30 172 167-175 1291 184 178-190 9/16
5.08 43:22 4:17 6:54 176 172-179 1216 185 182-190 9/15
5.70 49:25 6:03 9:45 150 133-177 1463 166 0-240 10/30
5.71 49:34 9 +1 15:52 146 145-147 2317 146 124-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 9:06

  • Cadence Distribution

    178 avge / 240 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 182 5.6 45:03 8:15
    Walk 6.6 115 0.2 3:18 20:06
    Still 1.1 - - 32 -
    Pause 1.5 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 44.55% More
    800m 3:21 6:44 50.30% More
    1km 4:17 6:54 51.87% More
    Mile 7:01 7:01 55.10% More
    5k 23:33 7:35 54.41% More
    5 miles 42:42 8:32 49.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 50.33
    5km 25:34 8:14 50.13
    5M 42:20 8:28 49.76
    10km 53:18 8:35 49.53
    10M 1:28:15 8:50 49.01
    Half 1:57:30 8:58 48.52
    20M 3:04:00 9:12 48.77
    Mara 4:04:59 9:21 49.18
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