Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 2nd Apr 2025 at 1:38pm by JAPMitch

Run > General
  • Time
    40:24
  • Miles
    5.36
  • Min/mi
    7:32
  • Pacing
    89.8%
  • WAVA
    64.29
  • Stride(cm)
    112
  • Cals
    554
  • Cadence
    191
  • BPM
    145
  • %MHR
    76.2
  • B/mi
    1092
  • Asc(m)
    88
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 129/142bpm [1045b/mi] 96cal
2) 1mi - 7:46(7:46/mi) 143/154bpm [1111b/mi] 108cal
3) 1mi - 7:28(7:28/mi) 148/152bpm [1106b/mi] 105cal
4) 1mi - 7:16(7:16/mi) 150/157bpm [1091b/mi] 104cal
5) 1mi - 7:10(7:10/mi) 154/163bpm [1103b/mi] 102cal
6) 0.36mi - 2:37(7:18/mi) 161/166bpm [1174b/mi] 39cal
8:06 7:46 7:28 7:16 7:10 2:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:14 112 75-125 922 189 112-196 4/6
0.50 4:08 2:05 8:18 128 113-138 1063 193 190-196 3/6
0.75 6:14 2:06 8:24 139 137-142 1167 192 188-198 13/0
1.00 8:05 1:51 7:25 136 131-141 1010 193 190-198 2/4
1.25 9:59 1:54 7:34 138 134-142 1045 193 190-204 0/10
1.50 12:03 2:05 8:18 148 142-154 1229 190 188-196 5/4
1.75 13:57 1:54 7:36 145 139-150 1102 191 188-208 14/1
2.00 15:52 1:54 7:37 142 138-145 1081 190 178-198 1/6
2.25 17:45 1:53 7:32 145 138-148 1093 190 188-194 5/7
2.50 19:38 1:54 7:34 147 144-151 1113 189 188-190 7/1
2.75 21:42 2:04 8:16 150 146-151 1239 189 186-192 6/1
3.00 23:20 1:38 6:31 150 148-152 978 190 188-194 4/4
3.25 25:10 1:50 7:21 151 148-152 1109 191 188-194 4/3
3.50 26:56 1:46 7:04 147 143-151 1040 191 170-202 3/7
3.75 28:49 1:53 7:32 150 142-156 1130 190 188-196 1/10
4.00 30:36 1:47 7:07 152 143-157 1081 191 190-194 8/2
4.25 32:21 1:45 7:00 146 141-153 1022 193 190-198 1/15
4.50 34:13 1:52 7:30 158 154-161 1185 192 188-198 10/5
4.75 36:03 1:50 7:20 160 152-163 1173 191 188-194 13/3
5.00 37:46 1:43 6:50 150 145-155 1026 193 190-210 1/12
5.25 39:39 1:53 7:31 160 152-166 1203 191 188-226 11/1
5.36 40:23 44 6:49 164 162-166 1119 190 184-194 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.4% 8:28
    16 3.2% 8:23
    14 1.4% 7:30
    13 2.2% 7:17
    12 4.7% 7:31

  • Cadence Distribution

    191 avge / 226 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 191 5.4 40:22 7:32
    Walk 0.0 112 0 1 1:02:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 53.30% More
    800m 3:23 6:49 58.16% More
    1km 4:16 6:52 60.84% More
    Mile 7:02 7:02 63.39% More
    5k 22:38 7:17 65.58% More
    5 miles 37:28 7:30 64.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 65.47
    5km 22:40 7:18 65.48
    5M 37:32 7:30 64.49
    10km 47:15 7:36 63.96
    10M 1:18:15 7:50 63.41
    Half 1:44:11 7:57 62.85
    20M 2:43:08 8:09 62.79
    Mara 3:37:12 8:17 63.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,234 Fetchies!
Already a Fetchie? Sign in here