Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 2nd Apr 2025 at 12:07pm by olde english

Run > General
  • Time
    37:33
  • Miles
    4.99
  • Min/mi
    7:32
  • Pacing
    89.4%
  • WAVA
    62.10
  • Stride(cm)
    114
  • Cals
    529
  • Watts
    335
  • Cadence
    187
  • BPM
    153
  • %MHR
    87.2
  • B/mi
    1148
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 131/153bpm [1029b/mi] 97cal 324/455W
2) 1mi - 7:01(7:01/mi) 155/161bpm [1086b/mi] 101cal 336/369W
3) 1mi - 7:21(7:21/mi) 159/162bpm [1170b/mi] 107cal 348/441W
4) 1mi - 7:41(7:41/mi) 159/163bpm [1223b/mi] 113cal 347/477W
5) 0.99mi - 7:39(7:45/mi) 159/164bpm [1232b/mi] 111cal 313/393W
7:51 7:01 7:21 7:41 7:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:44 108 75-124 944 185 120-200 324 74-455 10/10
0.50 4:07 1:56 7:44 129 122-135 997 190 182-196 317 288-369 3/2
0.75 5:58 1:51 7:23 143 134-149 1056 188 178-196 329 303-370 5/5
1.00 7:51 1:53 7:31 150 147-153 1128 188 182-196 350 302-407 5/4
1.25 9:37 1:47 7:07 152 150-155 1082 185 178-196 330 308-365 3/5
1.50 11:23 1:45 7:01 155 152-157 1088 187 180-198 338 321-358 4/3
1.75 13:07 1:44 6:56 156 154-158 1083 184 178-192 337 322-369 2/2
2.00 14:51 1:44 6:58 159 156-161 1107 187 182-194 341 330-359 4/3
2.25 16:40 1:49 7:16 160 158-162 1164 188 182-192 341 319-374 6/1
2.50 18:27 1:47 7:09 159 157-160 1136 187 180-196 338 270-419 4/10
2.75 20:20 1:53 7:31 160 159-161 1202 187 182-192 361 322-441 6/5
3.00 22:13 1:52 7:30 159 156-161 1192 189 180-198 351 332-377 5/7
3.25 24:04 1:51 7:24 160 158-162 1184 185 180-190 367 325-388 5/5
3.50 25:58 1:54 7:36 158 156-161 1201 186 182-196 346 271-386 4/5
3.75 27:50 1:53 7:31 161 158-163 1209 188 182-194 349 290-389 7/3
4.00 29:54 2:04 8:14 159 155-162 1309 189 178-196 327 242-477 4/7
4.25 31:49 1:55 7:42 156 153-158 1200 187 178-196 315 256-362 6/6
4.50 33:40 1:51 7:22 159 158-162 1173 188 182-198 329 309-379 4/4
4.75 35:31 1:51 7:23 162 161-164 1197 189 182-200 331 292-393 3/4
4.99 37:33 2:02 8:40 159 156-162 1379 183 154-200 286 175-392 11/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Cadence Distribution

    187 avge / 200 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 5 37:30 7:32
    Walk 0.1 120 0 3 11:54

  • Power Distribution

    335W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 47.50% More
    800m 3:27 6:56 55.25% More
    1km 4:19 6:57 58.02% More
    Mile 7:00 7:00 61.47% More
    5k 22:35 7:16 63.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 64.56
    5km 22:34 7:16 63.71
    5M 37:38 7:32 62.21
    10km 47:32 7:39 61.47
    10M 1:19:18 7:56 60.45
    Half 1:46:01 8:06 59.64
    20M 2:47:05 8:21 59.14
    Mara 3:43:23 8:32 59.10

Bespoke Fields

Amend your bespoke fields
watch 5k
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here