Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 2nd Apr 2025 at 12:14pm by Andrew.Gooday

Bike > General
  • Time
    1:05:21
  • Miles
    13.39
  • Mph
    12.3
  • Cals
    879
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    664
  • Asc(m)
    127
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5km - 16:09(3:14/km) 135/146bpm [436b/km] 236cal
2) 5km - 14:53(2:59/km) 143/154bpm [426b/km] 229cal
3) 5km - 17:04(3:25/km) 141/150bpm [481b/km] 245cal
4) 5km - 13:52(2:46/km) 133/140bpm [369b/km] 144cal
5) 1.54km - 3:24(2:12/km) 128/134bpm [282b/km] 25cal
16:09 14:53 17:04 13:52 3:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:12 3:12 +4 9.35 118 96-138 757 16/1
1.00 5:49 2:37 +13 11.47 130 120-138 680 18/0
1.50 8:11 2:22 12.69 137 133-142 648 2/2
2.00 10:29 2:18 13.04 140 137-145 644 8/7
2.50 13:09 2:40 11.26 143 141-146 762 3/5
3.00 15:52 2:43 11.07 143 140-145 775 10/8
3.50 18:39 2:47 10.75 144 140-149 804 5/10
4.00 21:38 2:59 10.04 148 144-152 884 9/7
4.50 23:54 2:16 13.28 141 138-145 637 9/6
5.00 26:18 2:24 12.48 142 138-147 683 2/7
5.50 28:22 2:04 14.48 142 139-145 588 7/3
6.00 30:23 2:01 14.89 142 140-145 572 6/3
6.50 32:27 2:04 14.56 141 137-143 581 7/5
7.00 34:45 2:18 13.01 137 133-146 632 7/8
7.50 37:39 2:54 10.34 143 140-146 830 9/10
8.00 40:36 2:57 10.18 144 139-150 849 8/12
8.50 43:41 3:04 9.76 139 136-143 854 10/12
9.00 46:43 3:03 9.85 144 140-149 877 7/4
9.50 49:13 2:30 12.01 136 132-142 680 4/6
10.00 51:44 2:31 11.93 135 129-140 679 7/5
10.50 53:58 2:13 13.50 135 133-139 600 7/3
11.00 56:28 2:30 11.98 131 124-136 656 7/10
11.50 58:33 2:05 14.41 130 124-135 541 6/4
12.00 1:00:37 2:05 14.44 133 130-137 552 8/3
12.50 1:02:31 1:53 15.86 132 128-134 499 7/7
13.00 1:04:29 1:58 15.22 129 125-134 508 3/13
13.39 1:05:37 1:08 20.41 124 120-130 364 1/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    35 3.2% 9.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:16 More
    800m 1:26 2:54 More
    1km 1:56 3:06 More
    Mile 3:33 3:33 More
    5k 12:36 4:03 More
    5 miles 22:43 4:33 More
    10k 29:41 4:47 More
    10 miles 47:43 4:46 More
    Half 1:03:45 4:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:57 4:48
    20km 1:00:23 4:52
    15 miles 1:13:42 4:55
    20 miles 1:39:59 5:00
    40km 2:05:53 5:04
    25 miles 2:06:40 5:04
    42km 2:12:34 5:05
    50 miles 4:24:06 5:17
    56 miles 4:57:49 5:19
    100 miles 9:10:38 5:30
    112 miles 10:20:55 5:33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here