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Wed 2nd Apr 2025 at 1:05pm by milemonster

Run > General
  • Time
    10:12
  • Miles
    1.33
  • Min/mi
    7:40
  • Pacing
    83.5%
  • WAVA
    56.08
  • Stride(cm)
    115
  • Cals
    142
  • Cadence
    182
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1151
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 148/167bpm [1155b/mi] 106cal
2) 0.33mi - 2:23(7:15/mi) 160/164bpm [1161b/mi] 36cal
7:48 2:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:15 121 114-127 1119 176 174-178 1/0
0.13 57 22 5:59 132 127-135 790 179 172-184 0/7
0.19 1:23 26 6:52 137 136-138 941 185 182-190 0/6
0.25 1:52 29 7:39 140 139-143 1071 185 184-188 1/0
0.31 2:25 34 9:00 143 141-144 1288 180 174-184 1/0
0.38 2:51 25 6:45 146 141-150 984 182 180-184 0/3
0.44 3:16 25 6:47 150 148-151 1017 186 184-188 0/1
0.50 3:40 24 6:29 149 148-150 965 186 184-188 1/4
0.56 4:07 26 7:01 151 148-153 1060 185 184-186 2/0
0.63 4:35 28 7:34 154 153-156 1165 184 178-186 3/0
0.69 5:05 30 8:03 154 152-156 1239 181 176-184 1/1
0.75 5:50 44 11:51 154 153-157 1824 174 168-178 6/0
0.81 6:23 33 8:52 161 155-167 1429 181 178-186 6/0
0.88 6:52 29 7:51 162 159-164 1273 184 182-184 2/0
0.94 7:20 28 7:31 157 155-158 1180 183 180-184 1/2
1.00 7:48 28 7:23 160 158-162 1182 186 184-186 1/1
1.06 8:15 26 7:02 160 158-162 1126 185 182-188 0/3
1.13 8:39 24 6:25 159 157-162 1019 186 182-188 0/3
1.19 9:08 29 7:48 158 157-158 1234 184 182-186 2/0
1.25 9:36 28 7:24 162 159-163 1200 182 180-186 1/4
1.31 10:04 28 7:35 159 158-162 1205 182 178-184 1/1
1.33 10:12 8 7:50 161 161-161 1262 182 182-182 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.9% 10:19

  • Cadence Distribution

    182 avge / 190 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 47.58% More
    800m 3:30 7:02 53.02% More
    1km 4:28 7:11 54.63% More
    Mile 7:38 7:38 54.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 55.65
    5km 25:04 8:04 56.03
    5M 41:31 8:18 55.05
    10km 52:16 8:25 54.54
    10M 1:26:34 8:39 53.99
    Half 1:55:15 8:48 53.48
    20M 3:00:28 9:01 53.34
    Mara 4:00:17 9:10 53.50

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