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Wed 2nd Apr 2025 at 12:30pm by csinclair185

Run > General
  • Time
    14:26
  • Miles
    1.55
  • Min/mi
    9:19
  • WAVA
    52.59
  • Stride(cm)
    100
  • Cals
    166
  • Cadence
    173
  • BPM
    136
  • B/mi
    1268
  • Asc(m)
    108
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 134/155bpm [1234b/mi] 100cal 6.51/7.76mph
2) 0.55mi - 5:13(9:26/mi) 154/161bpm [1451b/mi] 66cal 6.37/6.95mph
9:13 5:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:51 106 87-127 937 172 170-174 0/33
0.13 5:51 5:17 +3:52 1:24:38 117 79-135 9902 159 114-172 0/3
0.19 6:11 20 5:23 95 84-107 512 171 166-176 0/7
0.25 6:37 26 7:02 120 110-126 843 174 174-176 1/94
0.31 7:08 31 8:11 127 120-134 1039 177 174-178 29/0
0.38 7:39 31 8:16 138 131-143 1141 178 174-184 20/0
0.44 8:09 30 8:02 143 142-143 1148 178 176-180 4/0
0.50 8:43 34 9:01 144 142-146 1297 176 162-182 4/2
0.56 9:18 35 9:21 145 142-149 1356 169 166-172 0/6
0.63 9:52 34 9:08 147 146-148 1344 173 172-174 14/2
0.69 10:27 35 9:25 151 149-152 1421 174 168-178 1/12
0.75 11:00 33 8:46 149 148-151 1307 174 172-176 0/2
0.81 21:16 10:15 +10:02 2:44:06 117 96-146 19200 171 118-178 2/4
0.88 22:02 46 12:22 136 128-142 1682 177 176-180 0/2
0.94 22:34 32 8:34 145 141-147 1243 180 176-186 1/2
1.00 23:07 33 8:54 151 148-155 1343 176 174-176 4/0
1.06 23:42 35 9:17 154 150-158 1429 177 174-180 1/2
1.13 24:17 35 9:21 153 149-157 1431 176 174-178 2/2
1.19 24:54 36 9:41 156 153-158 1511 177 174-184 2/4
1.25 25:31 37 9:51 154 151-155 1518 173 166-180 4/0
1.31 26:05 35 9:17 152 150-154 1410 173 172-174 1/5
1.38 26:39 34 9:04 150 149-150 1360 173 170-174 3/1
1.44 27:15 35 9:23 152 149-155 1426 175 174-176 4/3
1.50 27:48 34 9:02 157 155-158 1417 175 174-180 0/5
1.55 28:21 33 10:11 160 158-161 1629 174 170-178 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 11.8% 7:50

  • Cadence Distribution

    173 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.3 174 1.5 12:02 10:17
    Walk 36.9 118 0 11:53 28:52:21
    Still 1.7 - - 34 -
    Pause 12.0 - - 3:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 48.70% More
    800m 3:59 8:02 51.88% More
    1km 5:07 8:14 53.33% More
    Mile 18:20 18:20 25.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 52.11
    5km 30:10 9:43 51.72
    5M 49:57 9:59 51.04
    10km 1:02:53 10:07 50.67
    10M 1:44:08 10:25 50.31
    Half 2:18:39 10:35 49.91
    20M 3:37:07 10:51 49.92
    Mara 4:49:05 11:02 50.18
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