Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 2nd Apr 2025 at 11:17am by darkmavies

Run > General
  • Time
    1:20:17
  • Miles
    8.37
  • Min/mi
    9:36
  • Pacing
    47.4%
  • WAVA
    54.20
  • Stride(cm)
    107
  • Cals
    1022
  • Watts
    306
  • Cadence
    156
  • BPM
    126
  • %MHR
    72.6
  • B/mi
    1211
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:22(10:15/mi) 109/117bpm [1118b/mi] 74cal 307/413W
2) 0.62mi - 5:50(9:23/mi) 120/130bpm [1126b/mi] 74cal 305/410W
3) 0.62mi - 5:50(9:22/mi) 124/130bpm [1162b/mi] 75cal 323/410W
4) 0.62mi - 5:46(9:16/mi) 131/135bpm [1215b/mi] 78cal 319/382W
5) 0.62mi - 5:46(9:17/mi) 134/137bpm [1245b/mi] 80cal 321/385W
6) 0.62mi - 5:49(9:22/mi) 129/135bpm [1207b/mi] 76cal 303/376W
7) 0.62mi - 5:56(9:33/mi) 132/134bpm [1261b/mi] 78cal 284/365W
8) 0.62mi - 5:55(9:32/mi) 125/132bpm [1192b/mi] 74cal 293/374W
9) 0.62mi - 6:04(9:46/mi) 129/133bpm [1259b/mi] 78cal 304/416W
10) 0.62mi - 5:55(9:31/mi) 130/133bpm [1237b/mi] 76cal 304/375W
11) 0.62mi - 6:26(10:21/mi) 130/133bpm [1346b/mi] 80cal 288/401W
12) 0.62mi - 5:58(9:35/mi) 126/132bpm [1208b/mi] 71cal 292/412W
13) 0.62mi - 5:55(9:31/mi) 124/130bpm [1180b/mi] 73cal 292/391W
14) 0.29mi - 2:45(9:32/mi) 129/131bpm [1230b/mi] 35cal 282/393W
6:22 5:50 5:50 5:46 5:46 5:49 5:56 5:55 6:04 5:55 6:26 5:58 5:55 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:43 2:43 10:53 103 79-110 1120 163 156-168 314 242-365 7/7
0.50 5:13 2:29 9:58 111 106-115 1106 161 84-168 314 148-413 6/5
0.75 7:36 2:23 9:33 117 115-120 1117 167 164-170 318 304-332 4/5
1.00 10:06 2:30 +9 10:00 118 114-120 1179 164 82-170 320 145-364 4/4
1.25 13:32 3:26 +1:07 13:45 122 92-130 1677 159 82-172 322 170-410 3/2
1.50 15:53 2:21 9:25 120 102-130 1130 163 84-174 342 181-410 6/2
1.75 18:14 2:21 9:23 128 126-130 1201 162 84-174 307 162-335 2/7
2.00 20:34 2:20 9:19 127 126-128 1184 164 84-172 315 173-337 2/6
2.25 22:52 2:18 9:13 130 128-132 1197 165 84-174 321 177-341 2/5
2.50 25:11 2:19 9:17 133 132-135 1235 161 84-176 319 170-382 5/5
2.75 27:31 2:20 9:19 134 132-136 1248 167 84-174 328 177-385 7/7
3.00 29:50 2:19 9:17 135 132-137 1254 159 84-176 317 155-369 3/3
3.25 32:11 2:20 9:22 134 133-135 1254 161 84-176 312 174-349 2/3
3.50 34:29 2:18 9:12 134 132-135 1232 164 84-174 320 169-376 3/4
3.75 38:13 3:44 +1:23 14:57 122 100-134 1825 150 84-174 301 167-366 3/1
4.00 40:36 2:24 9:34 131 129-133 1254 149 84-174 292 150-365 1/1
4.25 42:59 2:23 9:30 132 129-134 1255 145 84-174 281 152-352 1/1
4.50 45:23 2:24 9:35 131 130-133 1255 145 84-174 279 60-351 1/1
4.75 50:21 4:59 +2:36 19:54 119 88-131 2368 157 84-174 306 148-374 3/5
5.00 52:46 2:25 9:38 127 121-130 1224 152 84-172 296 165-357 3/1
5.25 55:14 2:29 9:54 128 125-131 1267 142 84-176 289 169-379 5/0
5.50 57:39 2:25 9:39 130 128-131 1254 158 84-174 317 168-373 7/2
5.75 1:00:03 2:24 9:36 131 128-133 1257 150 84-174 297 158-416 2/4
6.00 1:02:25 2:22 9:27 129 128-130 1218 158 84-172 301 159-333 1/3
6.25 1:04:47 2:23 9:31 131 129-131 1246 164 84-174 315 171-375 2/3
6.50 1:09:27 4:40 +1:50 18:41 129 126-132 2410 150 84-174 288 99-379 5/3
6.75 1:11:55 2:27 9:49 129 126-132 1267 154 84-174 318 170-401 6/2
7.00 1:14:21 2:27 9:46 130 128-132 1270 157 84-176 298 152-412 3/5
7.25 1:16:46 2:24 9:37 129 128-130 1241 154 84-174 293 151-359 2/4
7.50 1:20:14 3:28 +1:09 13:52 120 102-128 1664 159 80-174 310 170-372 1/4
7.75 1:22:38 2:24 9:37 128 127-130 1230 160 84-172 311 158-347 2/2
8.00 1:26:15 3:37 +1:16 14:29 119 96-129 1723 137 82-176 277 153-391 4/2
8.25 1:28:40 2:25 9:38 129 126-131 1243 147 82-174 300 168-393 3/2
8.37 1:29:46 1:06 9:28 128 126-131 1211 139 84-174 259 156-334 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 137 max Delete HR Trace

  • Cadence Distribution

    156 avge / 176 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.6 169 7.1 1:07:57 10:43
    Walk 14.1 85 1.3 13:43 10:30
    Still 0.5 - - 26 -
    Pause 7.9 - - 7:40 -

  • Power Distribution

    306W (416 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 38.34% More
    800m 4:35 9:13 45.20% More
    1km 5:44 9:14 47.54% More
    Mile 9:16 9:16 51.03% More
    5k 30:18 9:45 51.50% More
    5 miles 51:14 10:15 49.76% More
    10k 1:04:14 10:20 49.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 55.91
    5km 28:05 9:02 55.55
    5M 46:30 9:18 54.82
    10km 58:33 9:25 54.42
    10M 1:36:57 9:42 54.04
    Half 2:09:05 9:51 53.60
    20M 3:22:08 10:06 53.62
    Mara 4:29:07 10:16 53.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,187 Fetchies!
Already a Fetchie? Sign in here