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Wed 2nd Apr 2025 at 9:44am by SheBuLady

Run > General
  • Time
    1:07:29
  • Miles
    6.53
  • Min/mi
    10:20
  • WAVA
    58.86
  • Stride(cm)
    86
  • Cals
    426
  • Cadence
    181
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1656
  • Asc(m)
    346
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:49(14:11/mi) 114/133bpm [1617b/mi] 38cal 4.23/6.24mph
2) 0.62mi - 6:35(10:36/mi) 171/180bpm [1813b/mi] 51cal 5.66/6.49mph
3) 0.62mi - 6:27(10:23/mi) 176/182bpm [1829b/mi] 52cal 5.77/6.24mph
4) 0.62mi - 6:59(11:14/mi) 173/184bpm [1944b/mi] 54cal 5.34/5.91mph
5) 0.62mi - 5:55(9:31/mi) 175/188bpm [1666b/mi] 47cal 6.3/6.7mph
6) 0.62mi - 5:49(9:21/mi) 186/192bpm [1740b/mi] 50cal 6.41/7.08mph
7) 0.62mi - 5:47(9:18/mi) 186/190bpm [1730b/mi] 49cal 6.45/6.8mph
8) 0.62mi - 5:45(9:16/mi) 176/190bpm [1631b/mi] 41cal 6.48/6.87mph
9) 0.62mi - 6:30(10:28/mi) 146/157bpm [1528b/mi] 16cal 5.73/6.87mph
10) 0.62mi - 5:45(9:15/mi) 152/160bpm [1406b/mi] 19cal 6.49/6.91mph
11) 0.32mi - 3:08(9:50/mi) 150/154bpm [1475b/mi] 9cal 6.1/6.47mph
8:49 6:35 6:27 6:59 5:55 5:49 5:47 5:45 6:30 5:45 3:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:30 116 82-127 1335 179 118-196 79/19
0.50 7:34 4:42 18:46 110 86-132 2065 153 90-202 1/32
0.75 10:16 2:41 10:45 143 112-177 1538 176 172-186 8/6
1.00 12:46 2:30 10:02 175 173-179 1756 175 172-180 9/9
1.25 15:30 2:44 10:55 176 170-180 1921 177 168-182 16/7
1.50 18:03 2:34 10:15 176 173-181 1803 176 172-180 13/11
1.75 20:38 2:35 10:20 175 174-178 1809 176 174-182 4/18
2.00 23:22 2:44 10:55 175 169-179 1909 177 172-184 18/14
2.25 26:10 2:48 11:13 178 172-181 1996 177 172-182 21/26
2.50 39:02 12:51 +10:06 51:26 157 105-183 8075 178 118-188 15/17
2.75 41:28 2:26 9:43 172 162-181 1672 185 182-188 14/2
3.00 43:50 2:22 9:29 177 169-182 1679 186 182-190 5/18
3.25 46:12 2:22 9:28 183 175-188 1732 185 182-188 10/13
3.50 48:38 2:26 9:43 187 181-191 1817 186 180-190 24/10
3.75 50:51 2:13 8:54 187 184-189 1664 187 184-190 12/21
4.00 53:12 2:21 9:25 186 179-188 1751 186 180-190 22/15
4.25 55:30 2:17 9:10 186 184-188 1704 186 184-190 18/20
4.50 57:53 2:23 9:33 186 182-190 1777 187 182-192 21/34
4.75 1:00:12 2:19 9:15 181 154-189 1674 187 182-190 22/13
5.00 1:02:26 2:15 8:59 157 149-172 1410 188 184-192 6/11
5.25 1:04:45 2:19 9:16 150 146-156 1391 186 184-190 13/25
5.50 1:07:49 3:04 12:14 141 126-153 1726 182 118-192 10/12
5.75 1:10:07 2:18 9:12 151 143-158 1389 185 120-194 19/9
6.00 1:12:22 2:15 8:59 150 147-153 1347 188 184-192 15/15
6.25 1:14:48 2:26 9:45 152 148-157 1482 187 180-190 25/17
6.50 1:17:12 2:24 9:38 149 147-153 1435 186 182-190 18/23
6.53 1:17:34 22 11:26 152 151-153 1738 179 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.8% 9:09
    17 16.3% 8:35
    17 14.7% 12:38
    17 5.2% 9:35
    15 8.9% 10:25
    15 8.9% 9:40

  • Cadence Distribution

    181 avge / 202 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.3 183 6.4 1:04:39 10:03
    Walk 16.4 116 0.1 12:43 2:11:13
    Still 0.3 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 49.50% More
    800m 4:28 8:59 56.54% More
    1km 5:37 9:03 57.99% More
    Mile 9:10 9:10 58.85% More
    5k 29:31 9:30 63.42% More
    5 miles 59:06 11:49 51.26% More
    10k 1:13:55 11:54 51.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 58.72
    5km 30:38 9:52 61.10
    5M 50:48 10:10 59.62
    10km 1:04:01 10:18 58.90
    10M 1:46:10 10:37 58.85
    Half 2:21:28 10:48 58.61
    20M 3:41:49 11:05 57.66
    Mara 4:55:35 11:17 56.72
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