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Wed 2nd Apr 2025 at 11:30am by Jacqu

Bike > General
  • Time
    1:06:40
  • Miles
    12.38
  • Mph
    11.1
  • FBI
    59.47
  • Cals
    418
  • BPM
    118
  • %MHR
    65.7
  • B/mi
    637
  • Asc(m)
    190
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 3.11mi - 17:49(5:44/mi) 113/140bpm [648b/mi] 116cal
2) 3.11mi - 16:17(5:15/mi) 120/140bpm [629b/mi] 103cal
3) 3.11mi - 16:47(5:24/mi) 119/139bpm [643b/mi] 95cal
4) 3.06mi - 15:47(5:09/mi) 124/134bpm [639b/mi] 104cal
17:49 16:17 16:47 15:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:28 3:28 8.66 93 56-114 644 0/34
1.00 6:13 2:45 10.89 107 99-118 590 17/4
1.50 9:20 3:07 9.63 114 108-127 710 11/14
2.00 12:06 2:46 10.83 114 105-123 632 15/3
2.50 16:26 4:19 +1:42 6.94 126 112-136 1090 6/4
3.00 18:54 2:28 12.16 125 121-131 617 6/11
3.50 21:27 2:33 11.73 132 122-140 675 10/9
4.00 23:57 2:30 12.03 130 124-137 648 5/5
4.50 26:36 2:39 11.31 121 112-132 642 5/6
5.00 29:19 2:43 11.06 109 103-118 591 5/11
5.50 31:57 2:38 11.39 115 103-132 606 8/5
6.00 34:44 2:47 10.78 121 110-133 673 18/11
6.50 37:11 2:27 12.22 121 112-132 594 6/16
7.00 39:47 2:36 11.55 123 114-129 639 10/16
7.50 42:31 2:44 10.99 112 108-115 612 23/11
8.00 45:02 2:31 11.92 117 109-128 589 12/8
8.50 47:49 2:48 10.74 124 116-139 693 10/18
9.00 1:11:17 23:27 +20:26 1.28 116 67-128 5442 15/16
9.50 1:13:50 2:33 11.79 118 113-122 601 15/18
10.00 1:16:07 2:18 13.06 125 118-131 574 12/4
10.50 1:18:25 2:18 13.05 129 122-133 593 10/10
11.00 1:21:14 2:49 10.64 121 117-125 682 6/9
11.50 1:23:41 2:26 12.29 125 118-131 610 7/5
12.00 1:26:11 2:30 12.00 126 118-133 630 12/14
12.38 1:30:08 3:57 +1:22 5.83 118 109-131 1215 13/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 2.0% 9.9
    14 2.7% 11.0
    12 8.7% 12.8
    12 4.5% 9.2
    11 3.0% 10.7
    10 4.9% 12.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:06 4:27 More
    800m 2:13 4:28 More
    1km 2:47 4:29 More
    Mile 4:33 4:33 More
    5k 15:11 4:53 More
    5 miles 25:51 5:10 More
    10k 32:17 5:12 More
    10 miles 1:12:11 7:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:10 5:19
    20km 1:06:56 5:23
    15 miles 1:21:43 5:27
    20 miles 1:50:51 5:33
    40km 2:19:34 5:37
    25 miles 2:20:25 5:37
    42km 2:26:58 5:38
    50 miles 4:52:46 5:51
    56 miles 5:30:09 5:54
    100 miles 10:10:25 6:06
    112 miles 11:28:20 6:09
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