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Wed 2nd Apr 2025 at 11:53am by markyb

Run > General
  • Time
    57:04
  • Miles
    5.00
  • Min/mi
    11:25
  • Pacing
    91.6%
  • Stride(cm)
    80
  • Cals
    560
  • Watts
    197
  • Cadence
    175
  • BPM
    131
  • B/mi
    1500
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5mi - 57:04(11:25/mi) 131/150bpm [1495b/mi] 560cal 197/W 5.26/6.1mph
57:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:51 2:51 11:23 107 67-118 1219 176 168-182 180 64-206 19/12
0.50 5:46 2:55 +9 11:40 122 106-130 1423 177 172-184 197 78-220 2/7
0.75 8:25 2:39 10:36 133 129-140 1410 179 176-186 226 200-271 6/0
1.00 11:08 2:43 10:53 134 124-141 1459 178 174-184 219 188-291 7/4
1.25 13:50 2:42 10:47 132 123-139 1423 177 174-180 206 170-224 3/2
1.50 16:36 2:46 11:04 127 117-139 1406 176 172-182 190 135-237 3/15
1.75 19:31 2:55 11:38 128 122-132 1489 175 166-194 191 167-227 4/4
2.00 22:28 2:57 11:49 127 124-130 1502 174 168-182 185 134-216 1/2
2.25 25:34 3:06 12:23 128 121-131 1585 171 98-180 182 85-209 2/1
2.50 28:42 3:08 +6 12:34 128 123-135 1608 173 100-180 186 74-207 1/2
2.75 31:47 3:05 12:19 134 125-143 1651 174 168-180 204 172-257 12/1
3.00 34:42 2:55 11:39 133 120-141 1549 174 162-180 182 119-222 3/9
3.25 37:40 2:58 11:53 130 120-137 1544 173 124-180 185 63-232 2/6
3.50 40:29 2:49 11:17 134 126-138 1511 176 172-180 198 180-230 5/5
3.75 43:39 3:10 12:40 130 125-134 1646 170 152-178 176 140-202 2/1
4.00 46:31 2:52 11:28 135 129-139 1548 175 156-184 192 157-212 1/0
4.25 49:22 2:52 11:26 138 132-146 1578 176 92-184 208 93-262 2/2
4.50 51:58 2:36 10:25 142 135-148 1479 179 176-186 208 159-239 7/8
4.75 54:33 2:35 10:18 142 131-145 1463 180 176-184 217 211-222 4/5
5.00 57:18 2:45 11:01 147 144-150 1620 178 170-182 222 173-245 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.9% 12:35
    10 2.2% 10:55

  • Cadence Distribution

    175 avge / 194 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 175 5 56:52 11:24
    Walk 0.7 124 0 25 44:43
    Still 0.0 - - 1 -

  • Power Distribution

    197W (291 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 0.00% More
    800m 5:08 10:20 0.00% More
    1km 6:30 10:28 0.00% More
    Mile 10:45 10:45 0.00% More
    5k 35:49 11:32 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:22 10:22
    5km 34:28 11:06
    5M 57:04 11:25
    10km 1:11:51 11:34
    10M 1:58:59 11:54
    Half 2:38:25 12:06
    20M 4:08:04 12:24
    Mara 5:30:16 12:36
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