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Wed 2nd Apr 2025 at 11:33am by Va.x

Run > General
  • Time
    41:33
  • Miles
    4.01
  • Min/mi
    10:22
  • Pacing
    95.9%
  • WAVA
    44.58
  • Stride(cm)
    89
  • Cals
    404
  • Watts
    260
  • Cadence
    175
  • BPM
    118
  • %MHR
    65.6
  • B/mi
    1224
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 118/143bpm [1222b/mi] 102cal 240/306W
2) 1mi - 10:11(10:11/mi) 117/121bpm [1192b/mi] 100cal 247/285W
3) 1mi - 10:34(10:34/mi) 118/123bpm [1246b/mi] 102cal 271/372W
4) 1mi - 10:19(10:19/mi) 119/124bpm [1228b/mi] 99cal 275/307W
5) 0.01mi - 7(10:00/mi) 120/121bpm [1201b/mi] 1cal 253/259W
10:21 10:11 10:34 10:19 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:40 101 75-119 976 175 166-178 265 250-306 1/1
0.25 2:31 1:19 10:29 120 116-123 1259 174 172-176 247 235-260 2/1
0.38 3:50 1:19 10:32 123 117-130 1296 175 174-176 233 228-239 1/1
0.50 5:14 1:23 11:08 134 119-143 1491 173 170-176 230 221-243 2/2
0.63 6:31 1:18 10:22 117 115-121 1213 174 172-176 234 219-250 1/2
0.75 7:48 1:16 10:11 115 114-117 1172 176 174-176 245 236-259 2/1
0.88 9:05 1:17 10:14 116 114-119 1187 175 174-176 249 240-261 1/0
1.00 10:21 1:16 10:09 116 114-118 1177 176 174-178 242 237-248 0/1
1.13 11:37 1:17 10:15 117 113-121 1199 176 172-178 250 212-285 3/3
1.25 12:54 1:17 10:14 117 114-119 1197 175 174-176 247 240-253 1/1
1.38 14:10 1:16 10:08 117 114-119 1186 175 174-176 244 238-254 1/1
1.50 15:27 1:17 10:12 116 113-118 1184 175 174-176 243 239-248 0/1
1.63 16:45 1:18 10:27 118 114-121 1233 174 172-176 246 213-274 3/2
1.75 18:00 1:15 9:58 117 115-119 1166 175 172-176 246 236-250 1/1
1.88 19:16 1:16 10:06 116 113-119 1172 175 174-176 246 240-252 1/1
2.00 20:32 1:16 10:11 118 115-121 1201 175 172-176 252 241-269 2/4
2.13 21:52 1:20 10:40 118 116-119 1259 175 172-176 285 236-372 5/5
2.25 23:12 1:20 10:37 117 116-120 1243 175 174-176 256 88-284 6/4
2.38 24:35 1:23 11:05 115 111-122 1275 173 164-176 260 236-328 4/7
2.50 25:52 1:17 10:18 120 115-123 1236 174 170-178 286 257-347 5/4
2.63 27:14 1:22 10:55 117 114-121 1277 173 170-176 275 234-339 8/8
2.75 28:31 1:18 10:20 118 116-120 1220 174 170-176 270 256-296 4/3
2.88 29:48 1:16 10:09 119 118-122 1209 175 174-176 286 273-300 3/2
3.00 31:06 1:18 10:23 120 120-121 1247 174 168-180 281 249-342 3/3
3.13 32:24 1:18 10:25 120 118-122 1249 175 174-176 280 270-307 4/2
3.25 33:41 1:17 10:18 118 117-121 1214 175 174-178 269 255-282 3/4
3.38 34:59 1:18 10:28 117 115-122 1224 175 174-176 273 264-285 3/2
3.50 36:19 1:20 10:37 119 117-122 1264 174 172-176 270 254-290 2/2
3.63 37:37 1:18 10:21 118 117-120 1222 175 174-176 276 261-293 3/2
3.75 38:52 1:16 10:05 121 118-124 1220 176 174-176 283 270-293 2/2
3.88 40:08 1:16 10:06 121 119-123 1223 175 174-176 280 271-291 2/2
4.00 41:25 1:17 10:16 119 117-121 1221 175 174-176 267 238-291 2/2
4.01 41:32 7 11:00 120 120-121 1321 176 176-176 253 245-259 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 143 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 4 41:30 10:21
    Still 0.1 - - 2 -

  • Power Distribution

    260W (372 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 32.55% More
    800m 5:02 10:08 37.47% More
    1km 6:18 10:09 39.36% More
    Mile 10:10 10:10 41.97% More
    5k 32:09 10:21 44.37% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:32 9:32
    5km 31:42 10:12
    5M 52:30 10:30
    10km 1:06:06 10:38
    10M 1:49:27 10:57
    Half 2:25:44 11:07
    20M 3:48:12 11:25
    Mara 5:03:50 11:36
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