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Wed 2nd Apr 2025 at 11:30am by Bob!

Walk > General
  • Time
    58:55
  • Miles
    3.25
  • Min/mi
    18:08
  • Stride(cm)
    80
  • Cals
    334
  • Cadence
    111
  • BPM
    75
  • %MHR
    39.3
  • B/mi
    1352
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.99mi - 17:33(17:39/mi) 78/108bpm [1376b/mi] 104cal 55/57rpm
2) 0.99mi - 17:30(17:36/mi) 75/88bpm [1320b/mi] 102cal 55/58rpm
3) 0.99mi - 17:24(17:30/mi) 73/92bpm [1277b/mi] 101cal 54/58rpm
4) 0.27mi - 4:37(17:07/mi) 68/78bpm [1164b/mi] 27cal 55/57rpm
17:33 17:30 17:24 4:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 +1 19:16 102 97-108 1965 111 102-112 2/3
0.25 4:35 2:11 17:25 90 87-95 1568 112 110-114 3/2
0.38 6:43 2:08 17:01 84 80-90 1430 113 112-114 2/1
0.50 8:53 2:11 17:25 72 66-80 1254 112 110-112 2/1
0.63 11:00 2:06 16:50 62 55-66 1043 112 110-114 1/2
0.75 13:13 2:13 17:47 64 57-69 1138 112 110-114 3/2
0.88 15:26 2:13 17:44 70 64-75 1241 111 110-114 1/1
1.00 17:38 2:12 17:39 76 73-82 1341 111 108-112 2/1
1.13 19:46 2:08 17:01 80 74-88 1361 111 106-114 1/2
1.25 21:52 2:06 16:50 75 65-82 1263 112 110-114 1/2
1.38 23:59 2:07 16:54 71 66-78 1199 112 110-114 2/1
1.50 26:07 2:08 17:01 77 74-81 1311 112 110-114 4/2
1.63 28:17 2:10 17:24 80 74-84 1392 110 106-112 3/3
1.75 30:31 2:14 17:49 76 71-81 1354 112 110-116 3/2
1.88 32:50 2:19 18:36 74 69-78 1376 110 102-114 5/3
2.00 35:18 2:28 19:43 69 66-73 1361 107 94-112 8/0
2.13 37:45 2:27 19:39 79 71-85 1552 102 92-110 6/0
2.25 40:00 2:15 17:59 76 71-85 1367 109 94-114 1/3
2.38 42:04 2:03 16:27 73 69-76 1200 112 110-116 0/4
2.50 44:08 2:04 16:35 76 71-82 1260 113 110-116 0/4
2.63 46:11 2:03 16:26 79 76-83 1299 113 112-116 1/2
2.75 48:16 2:05 16:41 79 76-83 1318 112 110-114 1/2
2.88 52:21 4:05 +1:55 32:40 68 53-92 2221 108 106-114 0/3
3.00 54:38 2:16 18:11 55 53-59 1000 111 104-114 3/1
3.13 56:46 2:09 17:08 64 57-71 1097 114 112-114 0/3
3.25 58:55 2:09 17:23 75 68-78 1304 112 86-114 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.9% 19:17

  • Cadence Distribution

    111 avge / 116 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:21 More
    800m 8:12 16:29 More
    1km 10:27 16:49 More
    Mile 17:11 17:11 More
    5k 56:07 18:04 More

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Fetch Miles

17:08 Heybridge to Maldon
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