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Wed 2nd Apr 2025 at 11:39am by Fairy clogs

Run > Easy
  • v windy
  • warm
  • Time
    23:29
  • Miles
    2.53
  • Min/mi
    9:17
  • WAVA
    67.18
  • Stride(cm)
    98
  • Cals
    208
  • Watts
    195
  • Cadence
    178
  • BPM
    145
  • %MHR
    84.5
  • B/mi
    1342
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 141/151bpm [1279b/mi] 80cal 197/229W
2) 1mi - 9:22(9:22/mi) 146/153bpm [1367b/mi] 83cal 192/258W
3) 0.53mi - 5:03(9:27/mi) 149/153bpm [1408b/mi] 45cal 190/234W
9:04 9:22 5:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:17 118 89-138 1096 180 176-186 195 170-229 1/2
0.25 2:18 1:09 9:10 142 138-145 1302 178 174-188 192 182-198 1/1
0.38 3:29 1:10 9:22 140 136-146 1312 178 176-184 194 182-213 2/1
0.50 4:37 1:08 9:06 140 138-143 1273 177 174-184 198 188-211 2/2
0.63 5:43 1:06 8:48 144 142-147 1267 177 176-180 200 191-207 1/2
0.75 6:50 1:07 8:58 148 147-149 1326 177 176-180 203 190-214 1/1
0.88 7:57 1:07 8:53 148 145-151 1315 177 176-178 200 194-207 1/1
1.00 9:03 1:07 8:54 146 145-149 1298 178 176-182 202 192-221 2/1
1.13 10:12 1:08 9:04 149 146-152 1352 179 176-180 206 198-215 3/2
1.25 11:18 1:06 8:51 151 149-152 1337 179 176-182 199 192-204 1/1
1.38 19:46 8:28 +7:20 1:07:44 128 91-152 8670 179 172-186 203 185-258 4/2
1.50 21:01 1:15 10:00 145 143-147 1451 179 176-186 193 182-207 3/3
1.63 22:12 1:11 9:25 148 146-150 1395 180 178-184 185 179-190 3/3
1.75 23:21 1:10 9:19 151 150-153 1406 181 178-186 189 184-200 3/3
1.88 24:34 1:12 9:37 150 149-152 1442 179 172-184 193 184-216 2/1
2.00 25:46 1:12 9:40 149 148-150 1440 179 176-184 186 178-196 2/2
2.13 26:56 1:10 9:23 148 146-149 1388 177 176-180 182 174-193 1/3
2.25 28:07 1:11 9:27 146 144-148 1379 176 174-178 192 184-205 2/3
2.38 29:19 1:12 9:33 149 146-152 1423 176 170-182 193 179-234 4/2
2.50 30:29 1:10 9:23 151 149-153 1418 177 176-184 191 184-207 3/2
2.53 30:49 20 9:47 151 150-152 1478 175 174-178 187 184-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 153 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 178 2.5 23:25 12:08
    Still 0.2 - - 4 -
    Pause 19.2 - - 7:20 -

  • Power Distribution

    195W (258 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 51.55% More
    800m 4:25 8:53 62.08% More
    1km 5:32 8:54 63.46% More
    Mile 8:58 8:58 63.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 64.60
    5km 29:12 9:24 67.64
    5M 48:21 9:40 66.10
    10km 1:00:52 9:48 65.35
    10M 1:40:48 10:05 65.53
    Half 2:14:12 10:15 65.39
    20M 3:30:09 10:30 64.50
    Mara 4:39:48 10:41 63.56
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