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Wed 2nd Apr 2025 at 11:48am by jabberknit

Walk > General
  • Time
    12:58
  • Miles
    0.54
  • Min/mi
    24:01
  • Stride(cm)
    54
  • Cals
    60
  • Cadence
    123
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    2378
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.54mi - 12:58(23:54/mi) 98/111bpm [2342b/mi] 60cal 45/65rpm 2.51/3.32mph
12:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:16 93 85-98 2629 122 112-126 113/6
0.13 3:10 1:24 22:17 97 92-102 2161 123 118-126 1/11
0.19 4:28 1:18 20:48 95 94-96 1976 123 118-128 4/6
0.25 5:42 1:14 19:52 98 96-100 1947 123 118-126 7/7
0.31 6:56 1:14 19:46 97 93-100 1917 124 122-126 3/6
0.38 8:14 1:18 20:43 101 99-102 2093 124 118-128 4/5
0.44 9:23 1:09 18:28 102 99-108 1884 128 126-130 6/6
0.50 11:02 1:39 26:28 107 100-111 2833 125 118-128 4/5
0.54 12:59 1:57 45:41 98 94-101 4476 108 108-108 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 111 max Delete HR Trace

  • Cadence Distribution

    123 avge / 130 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:32 More
    800m 10:48 21:44 More
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