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Wed 2nd Apr 2025 at 8:23am by DrBob

Walk > General
  • Time
    43:32
  • Miles
    1.66
  • Min/mi
    26:13
  • Stride(cm)
    50
  • Cals
    95
  • Cadence
    123
  • BPM
    74
  • %MHR
    42.1
  • B/mi
    1934
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 26:34(26:34/mi) 79/102bpm [2099b/mi] 61cal 44/68rpm
2) 0.66mi - 16:57(25:44/mi) 67/89bpm [1724b/mi] 34cal 44/66rpm
26:34 16:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:32 2:32 40:31 80 69-89 3241 124 102-132 2/1
0.13 4:13 1:41 26:53 84 80-88 2259 127 120-136 3/1
0.19 5:42 1:30 23:55 94 84-102 2249 121 110-126 3/2
0.25 9:05 3:22 53:57 81 72-93 4370 123 118-132 1/1
0.31 10:39 1:35 25:12 82 74-86 2066 124 118-130 1/1
0.38 12:04 1:25 22:40 80 77-85 1813 125 114-132 2/1
0.44 13:59 1:55 30:43 76 71-82 2335 129 124-136 0/3
0.50 15:21 1:22 21:46 74 71-76 1611 122 116-128 1/2
0.56 16:44 1:23 22:08 78 70-84 1727 125 116-132 1/1
0.63 18:03 1:19 21:09 83 77-87 1756 123 118-126 2/1
0.69 19:31 1:27 23:16 84 81-88 1954 125 118-134 1/2
0.75 21:02 1:31 24:15 72 62-83 1746 122 116-126 2/1
0.81 22:14 1:13 19:24 75 70-83 1455 123 116-132 3/2
0.88 23:35 1:21 21:30 69 62-75 1484 119 108-130 1/1
0.94 24:49 1:14 19:38 67 58-76 1315 128 124-130 1/3
1.00 26:35 1:46 28:20 67 60-76 1899 125 122-126 5/1
1.06 27:51 1:17 20:25 65 63-68 1327 123 122-124 2/2
1.13 29:10 1:18 20:52 70 64-74 1461 124 122-128 1/4
1.19 30:29 1:20 21:12 67 64-71 1421 124 120-128 4/0
1.25 32:14 1:45 27:59 69 52-80 1930 115 96-124 1/2
1.31 34:01 1:47 28:28 77 67-84 2192 123 120-132 1/2
1.38 35:45 1:45 27:53 65 61-68 1813 122 116-124 2/1
1.44 37:23 1:37 26:00 61 56-64 1586 121 114-124 1/1
1.50 38:43 1:20 21:24 66 60-72 1412 125 120-130 1/2
1.56 40:27 1:44 27:50 63 57-69 1753 121 98-128 1/1
1.63 42:03 1:36 25:36 64 57-73 1638 124 120-126 2/1
1.66 43:33 1:30 43:59 70 57-88 3079 124 118-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 102 max Delete HR Trace

  • Cadence Distribution

    123 avge / 136 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:28 More
    800m 10:44 21:36 More
    1km 13:36 21:54 More
    Mile 22:49 22:49 More
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