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Wed 2nd Apr 2025 at 10:00am by waxi

Bike > General
  • Time
    59:18
  • Miles
    15.15
  • Mph
    15.3
  • FBI
    65.51
  • Cals
    596
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    530
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

1) 5mi - 21:34(4:19/mi) 121/167bpm [522b/mi] 186cal
2) 5mi - 18:20(3:40/mi) 146/170bpm [535b/mi] 204cal
3) 5mi - 18:41(3:44/mi) 148/166bpm [553b/mi] 203cal
4) 0.15mi - 43(4:46/mi) 129/134bpm [615b/mi] 3cal
21:34 18:20 18:41 43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:31 2:31 +12 11.94 95 83-106 477 1/3
1.00 4:55 2:24 12.46 106 99-114 510 3/5
1.50 7:33 2:38 11.38 99 92-106 522 1/5
2.00 9:57 2:23 12.57 109 101-127 520 1/4
2.50 11:54 1:57 15.37 137 126-164 535 1/3
3.00 13:54 2:00 14.95 150 144-167 602 3/4
3.50 15:55 2:01 14.92 145 137-153 583 3/2
4.00 17:49 1:54 15.74 145 140-150 553 3/3
4.50 19:48 1:59 15.11 133 129-143 528 3/1
5.00 21:45 1:57 15.34 107 71-140 418 3/3
5.50 24:30 2:45 10.94 112 100-126 614 2/2
6.00 26:43 2:13 +19 13.52 129 117-139 573 10/2
6.50 28:22 1:39 18.24 151 140-164 497 1/10
7.00 29:58 1:36 18.73 162 156-166 519 3/1
7.50 31:44 1:46 16.96 157 153-160 555 4/1
8.00 33:28 1:44 17.30 145 138-155 503 6/3
8.50 35:13 1:45 17.22 163 151-169 568 2/3
9.00 36:54 1:42 17.72 157 152-162 531 5/4
9.50 39:28 2:34 +43 11.72 154 139-162 788 4/3
10.00 41:08 1:40 17.99 155 148-164 517 3/2
10.50 42:55 1:48 16.73 158 154-164 567 3/2
11.00 44:47 1:52 16.06 158 155-166 590 13/1
11.50 47:03 2:15 13.30 154 148-163 695 8/3
12.00 50:00 2:57 +39 10.16 143 129-153 845 3/3
12.50 51:51 1:51 16.18 137 133-143 508 4/5
13.00 53:18 1:27 20.76 149 140-155 431 2/18
13.50 54:46 1:28 20.35 152 146-155 448 3/7
14.00 56:30 1:44 17.38 153 147-159 528 9/1
14.50 59:06 2:36 +33 11.55 142 135-154 738 5/5
15.00 1:01:17 2:11 +16 13.73 135 119-149 590 2/6
15.15 1:02:00 43 12.51 130 124-134 624 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 169 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:23 More
    800m 1:16 2:32 More
    1km 1:39 2:39 More
    Mile 2:53 2:53 More
    5k 10:31 3:23 More
    5 miles 18:01 3:36 More
    10k 23:23 3:46 More
    10 miles 38:40 3:52 More
    Half 51:44 3:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:11 3:49
    20km 48:04 3:52
    15 miles 58:41 3:55
    20 miles 1:19:36 3:59
    40km 1:40:13 4:02
    25 miles 1:40:50 4:02
    42km 1:45:32 4:03
    50 miles 3:30:15 4:12
    56 miles 3:57:05 4:14
    100 miles 7:18:21 4:23
    112 miles 8:14:18 4:25
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