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Wed 2nd Apr 2025 at 9:29am by Duncs

Run > General
  • Amazing
  • Time
    1:01:00
  • Miles
    5.68
  • Min/mi
    10:44
  • Pacing
    58.5%
  • WAVA
    46.80
  • Stride(cm)
    99
  • Cals
    682
  • Cadence
    151
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1477
  • Asc(m)
    151
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

1) 1mi - 9:14(9:14/mi) 132/147bpm [1219b/mi] 113cal
2) 1mi - 9:08(9:08/mi) 135/147bpm [1232b/mi] 112cal
3) 1mi - 10:55(10:55/mi) 126/151bpm [1375b/mi] 109cal
4) 1mi - 13:15(13:15/mi) 147/167bpm [1948b/mi] 163cal
5) 1mi - 11:23(11:23/mi) 137/160bpm [1560b/mi] 114cal
6) 0.62mi - 6:05(9:48/mi) 143/153bpm [1401b/mi] 62cal
7) 0.06mi - 1:00(17:35/mi) 147/151bpm [2584b/mi] 9cal
9:14 9:08 10:55 13:15 11:23 6:05 1:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:14 9:14 9:14 129 70-147 1191 152 0-170 22/19
1.99 18:15 9:01 9:04 135 91-147 1224 159 114-168 21/6
2.99 29:09 10:54 10:55 126 84-151 1375 144 0-168 7/15
3.99 42:25 13:16 13:16 147 109-166 1949 133 0-226 101/1
4.99 53:46 11:21 11:22 138 88-159 1568 137 0-228 12/73
5.61 59:49 6:04 9:49 143 129-151 1403 156 104-178 12/49
5.66 1:00:48 59 +1 17:50 147 140-150 2622 79 0-168 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    100 6.2% 13:11
    15 1.7% 8:47
    12 4.2% 8:07

  • Cadence Distribution

    151 avge / 228 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.1 164 4.9 44:34 9:01
    Walk 26.3 111 0.7 16:02 21:46
    Still 0.6 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 44.26% More
    800m 3:57 7:58 51.48% More
    1km 4:59 8:02 53.80% More
    Mile 9:03 9:03 51.24% More
    5k 31:09 10:01 49.26% More
    5 miles 53:51 10:46 46.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 47.86
    5km 32:11 10:22 47.66
    5M 53:17 10:39 47.01
    10km 1:07:06 10:48 46.64
    10M 1:51:06 11:07 46.29
    Half 2:27:55 11:17 45.92
    20M 3:51:38 11:35 45.90
    Mara 5:08:24 11:46 46.12
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