Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 1st Apr 2025 at 9:30am by Angus Clydesdale

Bike > Zwift
  • Time
    21:52
  • Miles
    5.04
  • Mph
    13.8
  • Cals
    162
  • Watts
    157
  • Cadence
    62
  • BPM
    120
  • %MHR
    72.4
  • B/mi
    521
  • Asc(m)
    92
  • Hillscore
    7
  • Surface
    Treadmill

Notes & Comments

Zwift - Climber's Gambit in Watopia
A few more minutes/miles before heading to work

1) 5.04mi - 21:52(4:20/mi) 120/135bpm [521b/mi] 53/80rpm 129/218W 13.83/38.58mph
21:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:44 3:44 4.02 111 107-118 1656 58 1-74 146 6-187 0/0
0.50 5:19 1:35 9.47 125 118-130 792 69 3-75 153 1-204 4/0
0.75 6:30 1:11 12.63 129 125-133 613 68 3-76 167 1-217 7/0
1.00 7:20 50 18.08 128 125-133 425 66 2-73 139 1-173 3/4
1.25 8:21 1:01 14.80 131 128-135 531 72 15-80 175 2-218 10/6
1.50 9:30 1:10 12.91 129 124-132 600 59 2-75 171 1-216 9/2
1.75 10:10 40 22.75 122 120-124 322 68 3-75 166 2-194 2/13
2.00 10:55 45 20.11 120 118-122 358 66 1-75 166 125-197 2/1
2.25 11:56 1:02 14.60 118 113-123 485 66 1-72 139 125-170 5/1
2.50 13:11 1:15 12.00 124 122-126 620 65 2-73 151 1-205 5/3
2.75 13:48 36 24.89 122 116-126 294 68 65-70 150 150-150 3/8
3.00 14:34 47 19.18 117 113-121 366 67 1-74 154 141-196 6/0
3.25 16:05 1:31 9.89 122 115-130 740 64 1-76 162 2-200 9/0
3.50 18:24 2:18 6.51 122 115-128 1125 49 1-77 170 1-209 9/0
3.75 19:01 37 24.00 115 110-121 287 51 1-66 147 147-147 5/4
4.00 19:28 26 34.02 110 108-111 194 0 0-0 - 0/32
4.25 20:11 44 20.67 110 108-112 319 3 3-3 - 0/5
4.50 21:31 1:20 11.31 113 108-116 599 61 1-72 143 133-184 5/0
4.75 22:47 1:16 11.78 118 114-121 601 64 60-74 161 158-214 4/0
5.00 23:52 1:05 13.90 110 106-115 475 63 1-74 136 6-182 3/0
5.04 24:10 18 7.89 109 108-111 829 0 0-0 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    31 2.7% 9.8
    14 1.9% 10.3
    10 4.3% 8.0
    10 2.1% 10.9

  • Cadence Distribution

    62 avge / 80 max

  • Power Distribution

    157W (218 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:42 More
    800m 1:00 2:01 More
    1km 1:22 2:12 More
    Mile 2:54 2:54 More
    5k 12:03 3:53 More
    5 miles 23:47 4:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:12 4:31
    20km 56:55 4:35
    15 miles 1:09:29 4:38
    20 miles 1:34:15 4:43
    40km 1:58:40 4:46
    25 miles 1:59:24 4:47
    42km 2:04:58 4:47
    50 miles 4:08:57 4:59
    56 miles 4:40:44 5:01
    100 miles 8:39:03 5:11
    112 miles 9:45:18 5:14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,243 Fetchies!
Already a Fetchie? Sign in here