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Wed 2nd Apr 2025 at 9:20am by eMpTy

Run > General
  • Time
    53:21
  • Miles
    3.72
  • Min/mi
    14:20
  • Pacing
    84%
  • WAVA
    38.50
  • Stride(cm)
    89
  • Cals
    382
  • Watts
    182
  • Cadence
    125
  • BPM
    95
  • %MHR
    53.7
  • B/mi
    1370
  • Asc(m)
    79
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 14:28(14:28/mi) 97/109bpm [1403b/mi] 106cal 193/322W
2) 1mi - 14:10(14:10/mi) 94/104bpm [1332b/mi] 102cal 188/297W
3) 1mi - 14:24(14:24/mi) 94/110bpm [1354b/mi] 102cal 166/284W
4) 0.72mi - 10:19(14:22/mi) 97/106bpm [1394b/mi] 72cal 174/279W
14:28 14:10 14:24 10:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:49 1:49 14:33 102 95-109 1485 124 114-130 166 120-288 5/5
0.25 3:36 1:47 14:12 95 92-98 1350 126 122-134 157 127-204 0/8
0.38 5:20 1:44 13:53 93 90-96 1291 126 120-128 211 135-274 7/2
0.50 7:08 1:48 14:24 96 93-100 1382 126 122-130 206 146-308 6/3
0.63 9:01 1:53 15:03 98 90-102 1474 126 116-140 220 114-322 6/1
0.75 10:49 1:48 14:27 95 90-97 1372 126 122-130 193 160-237 3/3
0.88 12:39 1:50 14:38 98 94-101 1433 125 124-130 199 167-240 5/2
1.00 14:28 1:49 14:33 98 94-102 1426 126 122-130 208 165-247 7/1
1.13 16:11 1:43 13:47 97 91-103 1337 126 120-130 178 143-219 3/8
1.25 18:01 1:50 14:41 98 94-103 1439 124 114-132 146 110-182 1/6
1.38 20:34 2:33 +45 20:20 99 90-104 2014 124 116-130 163 105-208 3/4
1.50 22:19 1:45 14:00 93 90-96 1302 126 122-130 211 173-255 5/1
1.63 24:06 1:47 14:14 89 86-92 1267 127 124-130 208 183-243 6/3
1.75 25:51 1:45 14:04 91 89-93 1280 126 124-130 212 178-279 6/2
1.88 27:38 1:47 14:14 92 90-93 1309 127 124-130 218 179-297 6/3
2.00 29:23 1:45 14:03 93 92-96 1307 125 122-128 180 155-206 3/8
2.13 31:56 2:32 +41 20:18 98 90-106 1990 125 122-128 186 132-284 6/8
2.25 33:48 1:52 14:59 104 95-110 1559 125 122-130 195 156-237 8/1
2.38 35:35 1:47 14:14 92 90-95 1309 125 122-130 158 129-184 1/3
2.50 37:47 2:13 +22 17:40 92 89-97 1626 122 112-126 156 117-215 4/4
2.63 39:34 1:47 14:14 90 89-92 1281 125 122-128 152 132-232 1/4
2.75 41:21 1:47 14:19 89 87-91 1274 126 122-128 164 139-185 2/1
2.88 43:28 2:06 +22 16:50 92 89-96 1549 127 114-136 168 123-235 2/4
3.00 45:13 1:45 14:02 96 89-99 1347 126 122-130 165 153-181 0/3
3.13 47:00 1:47 14:17 99 97-101 1414 126 122-128 162 128-196 1/4
3.25 48:45 1:46 14:05 95 90-99 1338 126 122-130 157 135-169 1/5
3.38 50:32 1:47 14:14 91 86-98 1295 125 122-128 190 131-271 6/2
3.50 52:16 1:44 13:52 96 92-98 1332 130 122-250 162 134-215 0/6
3.63 54:10 1:54 15:09 101 96-106 1531 123 120-128 205 142-279 9/2
3.72 55:31 1:21 14:41 102 100-106 1498 124 122-126 173 98-259 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.7% 14:34
    15 1.7% 15:29
    13 4.1% 15:01
    11 4.9% 14:56

  • Cadence Distribution

    125 avge / 250 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 125 3.7 53:39 14:55
    Still 0.1 - - 4 -
    Pause 3.1 - - 1:48 -

  • Power Distribution

    182W (322 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:25 13:44 27.89% More
    800m 6:58 14:01 32.43% More
    1km 8:44 14:04 34.21% More
    Mile 14:19 14:19 36.62% More
    5k 46:37 15:00 36.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:55 12:55 40.61
    5km 43:55 14:08 38.84
    5M 1:13:25 14:41 38.11
    10km 1:32:50 14:56 37.74
    10M 2:35:12 15:31 37.22
    Half 3:27:44 15:51 36.78
    20M 5:28:03 16:24 36.59
    Mara 7:19:06 16:46 36.65
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