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Tue 1st Apr 2025 at 8:58am by Angus Clydesdale

Bike > Zwift
  • Good
  • Time
    25:32
  • Miles
    8.41
  • Mph
    19.8
  • FBI
    89.70
  • Cals
    263
  • Watts
    185
  • Cadence
    68
  • BPM
    126
  • %MHR
    75.9
  • B/mi
    383
  • Asc(m)
    45
  • Surface
    Treadmill

Notes & Comments

Zwift - Group Ride: Stage 4

The Zwift Big Spin 2025 on Watopia's Waistband in Watopia
The last of the big spins. Probably won’t get another one done. Has been a good motivator.

1) 8.41mi - 25:32(3:02/mi) 126/157bpm [382b/mi] 66/127rpm 177/799W 19.77/30.89mph
25:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 41 41 21.98 119 113-125 325 69 66-72 201 179-224 2/0
0.50 1:21 40 22.57 125 120-131 332 70 3-74 212 2-241 0/0
0.75 2:04 43 21.05 125 118-132 356 64 2-74 218 1-230 7/0
1.00 2:59 56 16.15 125 118-129 464 70 57-75 218 196-251 3/0
1.25 3:40 41 21.87 127 125-130 348 67 4-71 187 2-218 0/3
1.50 4:23 42 21.25 128 123-131 361 68 66-70 203 194-213 1/0
1.75 5:06 44 20.63 124 120-129 361 66 1-71 205 189-218 0/0
2.00 5:49 42 21.29 128 125-130 361 68 3-73 200 2-229 3/0
2.25 6:31 42 21.46 128 126-131 358 67 3-73 200 1-241 0/11
2.50 7:02 31 28.94 128 127-130 265 69 4-74 162 2-218 0/1
2.75 7:43 41 21.85 120 113-128 330 66 65-67 152 152-152 2/0
3.00 8:33 50 17.90 118 112-125 395 70 1-76 182 152-204 1/4
3.25 9:16 43 21.17 123 121-126 349 66 3-77 176 1-255 4/0
3.50 10:11 56 16.16 126 123-129 468 69 4-79 193 2-226 4/0
3.75 11:10 59 15.29 125 121-129 490 68 2-78 193 1-234 3/0
4.00 12:04 54 16.72 129 126-134 463 73 63-78 193 160-220 1/0
4.25 12:54 50 18.03 128 120-133 426 66 3-80 165 1-234 1/0
4.50 13:41 47 19.30 123 118-131 382 75 65-81 196 152-233 0/0
4.75 14:29 49 18.55 131 130-136 424 74 2-88 244 1-323 3/0
5.00 15:07 38 23.92 140 136-144 351 74 67-89 254 234-341 1/2
5.25 15:42 35 25.73 137 135-140 319 77 67-83 245 204-294 0/2
5.50 16:16 35 25.95 143 140-144 331 77 3-95 280 1-385 1/0
5.75 16:50 34 26.73 152 145-156 341 90 4-127 420 3-799 1/2
6.00 17:24 34 26.77 152 146-157 341 69 1-95 219 219-219 0/0
6.25 18:04 41 22.22 140 133-146 378 64 1-67 153 138-205 0/0
6.50 18:47 43 20.83 129 126-134 372 63 2-71 162 1-192 0/0
6.75 19:35 47 18.98 124 121-127 392 65 1-73 108 1-169 0/0
7.00 20:21 46 19.48 123 121-125 379 66 2-74 130 1-182 0/0
7.25 21:11 50 18.06 116 113-121 385 65 64-65 112 112-112 1/0
7.50 22:03 52 17.20 120 113-125 419 68 17-75 144 112-166 4/0
7.75 23:09 1:06 13.66 118 113-122 518 63 1-74 135 3-193 0/4
8.00 23:54 45 19.98 114 112-116 342 65 1-74 133 123-159 1/1
8.25 24:45 51 17.57 115 112-117 393 65 1-75 108 87-179 0/1
8.41 25:31 46 12.83 111 110-114 519 59 1-64 87 87-87 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 157 max Delete HR Trace

  • Cadence Distribution

    68 avge / 127 max

  • Power Distribution

    185W (799 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:03 More
    800m 1:07 2:14 More
    1km 1:24 2:15 More
    Mile 2:17 2:17 More
    5k 8:37 2:47 More
    5 miles 14:21 2:52 More
    10k 17:57 2:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:41 3:04
    20km 38:37 3:06
    15 miles 47:09 3:09
    20 miles 1:03:58 3:12
    40km 1:20:32 3:14
    25 miles 1:21:02 3:14
    42km 1:24:48 3:15
    50 miles 2:48:56 3:23
    56 miles 3:10:30 3:24
    100 miles 5:52:14 3:31
    112 miles 6:37:11 3:33
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