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Wed 2nd Apr 2025 at 9:14am by Goody

Run > General
  • Time
    56:18
  • Miles
    1.43
  • Min/mi
    39:22
  • Pacing
    43.3%
  • Stride(cm)
    34
  • Cals
    159
  • Watts
    100
  • Cadence
    119
  • BPM
    83
  • B/mi
    3254
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 22:56(36:55/mi) 80/107bpm [2954b/mi] 65cal 45/177W
2) 0.62mi - 27:15(43:51/mi) 83/103bpm [3640b/mi] 73cal 40/144W
3) 0.19mi - 6:07(32:52/mi) 91/98bpm [2991b/mi] 21cal 61/193W
22:56 27:15 6:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 4:25 4:25 1:10:36 74 62-85 5224 120 88-158 123 69-152 3/3
0.13 6:27 2:02 32:38 83 76-89 2709 122 106-128 111 42-144 2/2
0.19 8:06 1:39 26:18 86 80-98 2262 121 82-140 105 23-159 3/3
0.25 11:47 3:41 58:57 74 62-99 4362 120 96-128 92 64-133 2/2
0.31 13:01 1:14 19:46 96 76-100 1898 124 114-130 123 66-177 2/2
0.38 15:05 2:04 33:09 90 79-107 2984 117 106-124 100 72-129 3/3
0.44 17:26 2:21 37:30 75 68-83 2812 113 110-122 83 27-109 2/2
0.50 19:55 2:29 39:52 77 61-90 3069 117 110-128 95 65-147 2/3
0.56 21:48 1:53 30:10 85 80-91 2564 119 114-124 94 71-123 5/5
0.63 23:02 1:13 19:34 91 87-93 1780 118 114-120 99 73-138 3/3
0.69 24:42 1:40 26:45 89 84-93 2381 114 96-118 92 26-136 3/4
0.75 29:21 4:38 1:14:14 78 69-92 5791 111 86-114 82 46-106 3/3
0.81 31:45 2:24 38:30 87 77-92 3350 118 110-158 93 2-117 2/2
0.88 33:11 1:26 23:04 91 80-100 2098 122 114-130 100 26-126 3/2
0.94 34:44 1:33 24:42 98 90-103 2421 122 110-130 105 4-144 3/2
1.00 36:45 2:01 32:10 91 85-95 2927 122 110-128 107 66-137 3/2
1.06 39:16 2:31 40:20 84 81-88 3388 120 108-128 108 4-144 3/2
1.13 41:22 2:06 33:39 88 81-94 2961 115 104-126 97 4-126 1/1
1.19 48:35 7:13 1:55:34 73 65-86 8437 117 110-128 86 1-118 2/2
1.25 50:24 1:48 28:50 87 80-91 2508 120 110-124 105 80-119 3/2
1.31 51:59 1:36 25:33 90 87-94 2299 122 114-130 117 78-168 4/3
1.38 53:48 1:49 28:57 91 87-94 2634 123 104-140 109 73-193 3/3
1.43 56:18 2:30 47:12 91 82-98 4295 115 106-124 90 7-118 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 107 max Delete HR Trace

  • Cadence Distribution

    119 avge / 158 max Stride Length: 34cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.4 147 0 14 40:32
    Walk 50.3 118 1.4 28:19 19:55
    Still 49.3 - - 27:45 -

  • Power Distribution

    100W (193 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:05 24:28 0.00% More
    800m 14:15 28:40 0.00% More
    1km 19:45 31:46 0.00% More
    Mile 34:10 34:10 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 38:32 38:32
    5km 2:08:09 41:15
    5M 3:32:12 42:26
    10km 4:27:11 43:00
    10M 7:22:26 44:15
    Half 9:49:04 44:58
    20M 15:22:27 46:07
    Mara 20:28:09 46:53
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