Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 2nd Apr 2025 at 8:12am by AnotherSuccessfulShortcut

Run > General
  • Time
    49:36
  • Miles
    3.19
  • Min/mi
    15:33
  • Pacing
    90.7%
  • WAVA
    26.69
  • Stride(cm)
    88
  • Cals
    685
  • Cadence
    117
  • BPM
    135
  • B/mi
    2096
  • Asc(m)
    401
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:24(15:07/mi) 130/147bpm [1966b/mi] 82cal 3.97/4.42mph
2) 0.62mi - 9:22(15:05/mi) 139/146bpm [2096b/mi] 89cal 3.98/5.66mph
3) 0.62mi - 9:20(15:02/mi) 134/142bpm [2014b/mi] 76cal 3.99/4.26mph
4) 0.62mi - 9:47(15:45/mi) 136/142bpm [2142b/mi] 79cal 3.81/3.97mph
5) 0.62mi - 10:24(16:44/mi) 136/145bpm [2276b/mi] 79cal 3.59/4.24mph
6) 0.62mi - 10:30(16:54/mi) 128/138bpm [2162b/mi] 56cal 3.55/3.97mph
7) 0.62mi - 10:20(16:39/mi) 128/134bpm [2130b/mi] 54cal 3.61/3.95mph
8) 0.62mi - 9:41(15:35/mi) 126/133bpm [1964b/mi] 45cal 3.85/4.26mph
9) 0.62mi - 9:52(15:53/mi) 129/135bpm [2048b/mi] 53cal 3.78/4.17mph
10) 0.62mi - 9:45(15:42/mi) 130/138bpm [2041b/mi] 52cal 3.82/4.15mph
11) 0.23mi - 4:04(18:05/mi) 129/145bpm [2334b/mi] 20cal 3.32/3.74mph
9:24 9:22 9:20 9:47 10:24 10:30 10:20 9:41 9:52 9:45 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:45 121 117-126 2027 118 106-130 10/2
0.25 3:56 1:50 14:43 126 125-128 1854 124 122-128 5/11
0.38 5:44 1:48 14:27 127 124-131 1836 122 116-132 3/11
0.50 7:32 1:48 14:22 140 133-146 2012 122 116-128 8/4
0.63 9:28 1:55 15:24 140 137-142 2155 120 118-124 6/6
0.75 11:32 2:04 16:33 139 135-144 2300 117 112-122 4/7
0.88 13:20 1:48 14:24 141 138-143 2030 123 118-130 11/9
1.00 15:03 1:44 13:49 141 138-144 1948 126 122-132 9/8
1.13 16:59 1:56 15:30 141 137-146 2184 118 110-124 4/8
1.25 18:53 1:53 15:05 133 128-141 2006 117 112-124 10/7
1.38 20:44 1:51 14:50 130 121-141 1929 117 114-120 2/10
1.50 22:41 1:57 15:34 136 131-140 2117 118 114-122 9/12
1.63 24:33 1:52 14:59 134 133-135 2008 118 114-122 4/6
1.75 26:22 1:49 14:31 135 132-138 1960 120 116-128 9/9
1.88 28:16 1:54 15:11 133 129-137 2020 118 114-122 7/16
2.00 30:12 1:57 15:33 135 130-142 2098 112 110-116 12/6
2.13 32:09 1:56 15:30 137 134-140 2123 115 110-118 13/7
2.25 34:08 1:59 15:56 138 136-140 2198 116 114-118 4/7
2.38 36:04 1:55 15:24 133 131-137 2048 115 112-118 9/22
2.50 38:08 2:04 16:35 138 134-142 2288 111 106-114 12/2
2.63 40:05 1:57 15:35 138 135-142 2150 117 114-120 7/16
2.75 41:53 1:49 14:29 141 138-145 2043 118 118-120 16/12
2.88 43:59 2:06 16:44 138 132-143 2310 110 102-116 10/20
3.00 46:29 2:30 20:02 136 130-144 2726 111 100-122 27/5
3.13 48:34 2:04 16:35 126 116-135 2089 115 110-118 6/10
3.19 49:36 1:02 15:14 129 128-131 1964 114 106-120 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 13.2% 14:12
    12 9.0% 15:23
    11 6.4% 16:44

  • Cadence Distribution

    117 avge / 132 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:28 13:56 20.92% More
    800m 7:12 14:28 23.42% More
    1km 9:06 14:39 24.45% More
    Mile 14:44 14:44 26.27% More
    5k 48:01 15:27 26.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:30 14:30 26.71
    5km 48:14 15:31 26.67
    5M 1:19:52 15:58 26.43
    10km 1:40:33 16:11 26.30
    10M 2:46:31 16:39 25.99
    Half 3:41:42 16:55 25.72
    20M 5:47:11 17:22 25.85
    Mara 7:42:14 17:39 26.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,224 Fetchies!
Already a Fetchie? Sign in here