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Wed 2nd Apr 2025 at 9:33am by johnseaward

Swim > Pool
  • Time
    26:20
  • Miles
    0.93
  • Lengths
    59 X 25m
  • per 100m
    1:45
  • Cals
    300
  • Cadence
    50
  • BPM
    120
  • %MHR
    61.3
  • B/mi
    3387
  • Surface
    Pool

Notes & Comments

1) 0.1km - 1:46(17:38/km) 118/131bpm [2081b/km] 20cal 26/rpm
2) 0.1km - 1:43(17:14/km) 121/129bpm [2085b/km] 20cal 25/rpm
3) 0.1km - 1:43(17:09/km) 119/126bpm [2041b/km] 20cal 25/rpm
4) 0.1km - 1:45(17:26/km) 117/125bpm [2039b/km] 20cal 25/rpm
5) 0.1km - 1:46(17:39/km) 117/123bpm [2065b/km] 20cal 25/rpm
6) 0.1km - 1:43(17:10/km) 124/131bpm [2128b/km] 20cal 26/rpm
7) 0.1km - 1:47(17:53/km) 121/128bpm [2164b/km] 20cal 26/rpm
8) 0.1km - 1:44(17:18/km) 121/130bpm [2094b/km] 20cal 26/rpm
9) 0.1km - 1:44(17:21/km) 129/137bpm [2238b/km] 20cal 24/rpm
10) 0.1km - 1:46(17:42/km) 128/133bpm [2265b/km] 20cal 26/rpm
11) 0.05km - 53(17:41/km) 139/144bpm [2458b/km] 10cal 24/rpm
12) 0.05km - 51(17:05/km) 135/141bpm [2306b/km] 10cal 25/rpm
13) 0.05km - 52(17:20/km) 133/145bpm [2305b/km] 10cal 25/rpm
14) 0.05km - 53(17:31/km) 141/145bpm [2469b/km] 10cal 24/rpm
15) 0.1km - 1:50(18:16/km) 135/143bpm [2466b/km] 20cal 24/rpm
16) 0.05km - 52(17:14/km) 137/145bpm [2361b/km] 10cal 24/rpm
17) 0.1km - 1:49(18:14/km) 128/134bpm [2335b/km] 20cal 25/rpm
18) 0.05km - 54(17:53/km) 132/138bpm [2361b/km] 10cal 23/rpm
1:46 1:43 1:43 1:45 1:46 1:43 1:47 1:44 1:44 1:46 53 51 52 53 1:50 52 1:49 54

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 1:45 1:45 1:45 116 95-128 3255 50 46-54
175 3:02 1:17 1:43 123 120-125 3383 49 44-54
250 4:19 1:18 1:43 118 117-121 3272 52 50-56
325 5:37 1:18 1:44 116 112-121 3250 51 48-52
400 6:54 1:17 1:42 118 115-121 3229 50 46-54
475 8:11 1:17 1:43 125 119-128 3443 52 50-56
550 9:30 1:19 1:46 92 121-NAN 2612 51 48-54
625 10:43 1:13 1:37 0 NAN-NAN 0 52 46-58
700 12:02 1:18 1:45 0 NAN-NAN 0 50 46-52
775 13:23 1:21 1:48 0 NAN-NAN 0 51 46-54
800 13:52 30 1:59 0 NAN-NAN 0 51 50-52
825 14:20 28 1:52 0 NAN-NAN 0 48 44-52
850 14:50 29 1:58 0 NAN-NAN 0 47 44-50
875 15:17 28 1:50 0 NAN-NAN 0 50 48-52
950 16:37 1:20 1:47 0 NAN-NAN 0 49 48-50
975 17:06 28 1:53 0 NAN-NAN 0 50 50-50
1050 18:28 1:23 1:50 0 NAN-NAN 0 49 44-52
1050 18:28 0 0 0 NAN-NAN NAN 50 50-50

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 128 max Delete HR Trace

  • Cadence Distribution

    50 avge / 58 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:54 27:45 More
    800m 13:54 27:57 More
    1km 17:23 27:59 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:30 26:09
    750m 12:40 27:11
    1km 17:10 27:38
    1500m 26:24 28:19
    1 mile 28:26 28:26
    1.9km 33:55 28:44
    3km 55:02 29:31
    3.8km 1:10:42 29:57
    5km 1:34:34 30:26
    10km 3:17:11 31:44
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