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Wed 2nd Apr 2025 at 9:03am by ChrisHurk

Run > Trail Run
  • Time
    22:31
  • Miles
    2.10
  • Min/mi
    10:43
  • Pacing
    49.2%
  • WAVA
    44.63
  • Stride(cm)
    88
  • Cals
    376
  • Cadence
    171
  • BPM
    126
  • %MHR
    69.7
  • B/mi
    1346
  • Asc(m)
    7
  • Surface
    Trail

Notes & Comments

Short dog jog. Felt shabby.

1) 1mi - 10:42(10:42/mi) 132/165bpm [1412b/mi] 180cal 5.61/7.18mph
2) 1mi - 10:45(10:45/mi) 124/139bpm [1333b/mi] 178cal 5.58/6.97mph
3) 0.1mi - 1:04(10:20/mi) 135/137bpm [1396b/mi] 18cal 5.8/6.05mph
10:42 10:45 1:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:53 133 127-140 1447 171 120-182 1/0
0.13 1:36 56 +15 14:49 138 134-142 2044 174 172-176 1/1
0.19 2:17 41 10:58 144 139-149 1580 175 174-178 1/1
0.25 2:58 40 10:45 150 148-157 1611 175 174-180 0/1
0.31 3:38 40 10:46 157 148-163 1689 174 174-176 2/1
0.38 4:18 40 10:33 130 126-149 1372 175 174-176 0/1
0.44 4:58 40 10:48 129 127-130 1393 174 170-176 1/2
0.50 5:39 41 10:57 127 127-127 1390 176 174-178 0/3
0.56 6:21 42 11:14 123 119-124 1382 174 172-176 1/1
0.63 7:48 1:26 +47 23:03 118 86-138 2719 174 170-178 0/0
0.69 8:29 41 10:54 110 86-122 1200 174 172-176 1/2
0.75 9:06 38 10:05 128 126-130 1290 174 172-176 1/0
0.81 9:46 39 10:29 130 130-130 1363 174 172-176 0/2
0.88 10:26 41 10:52 130 128-131 1412 174 174-176 1/1
0.94 13:18 2:51 +2:24 45:38 96 69-135 4380 158 120-186 1/2
1.00 14:08 50 13:25 91 69-97 1220 174 174-176 1/1
1.06 14:44 36 9:42 122 97-137 1183 173 170-176 0/1
1.13 15:26 42 11:12 137 137-139 1533 174 172-176 5/1
1.19 16:43 1:17 +38 20:29 109 103-136 2232 160 110-176 0/1
1.25 17:23 40 10:32 125 107-132 1317 175 174-176 1/2
1.31 18:02 39 10:30 132 132-132 1385 173 172-174 1/2
1.38 18:43 41 11:00 135 132-137 1486 173 172-174 1/2
1.44 19:25 42 11:08 122 114-133 1357 172 170-174 1/0
1.50 20:06 41 10:58 136 131-139 1492 172 170-174 1/2
1.56 20:48 42 11:08 135 134-135 1502 173 172-174 3/1
1.63 22:57 2:10 +1:28 34:32 106 83-136 3661 165 120-178 2/0
1.69 23:41 44 11:48 119 105-131 1405 175 174-176 1/2
1.75 24:22 40 10:42 133 132-133 1423 174 174-176 1/1
1.81 25:00 39 10:19 134 133-134 1382 174 172-174 0/1
1.88 25:41 40 10:45 134 134-134 1440 174 172-174 0/1
1.94 27:00 1:19 +40 21:09 121 102-134 2560 160 120-176 1/0
2.00 27:39 39 10:24 115 103-130 1195 176 172-178 1/1
2.06 28:17 38 10:15 133 132-135 1362 174 172-174 1/1
2.10 28:43 26 10:30 137 137-137 1439 176 174-176 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 163 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 174 2.1 21:58 12:02
    Walk 11.2 117 0 3:34 4:53:56
    Pause 10.0 - - 3:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 32.72% More
    800m 5:24 10:51 37.16% More
    1km 7:13 11:38 36.52% More
    Mile 12:49 12:49 35.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 44.36
    5km 34:06 10:59 44.24
    5M 56:29 11:18 43.59
    10km 1:11:06 11:27 43.25
    10M 1:57:45 11:47 42.90
    Half 2:36:46 11:58 42.53
    20M 4:05:30 12:17 42.50
    Mara 5:26:51 12:29 42.69
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