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Wed 2nd Apr 2025 at 7:06am by redrunning

Walk > General
  • Time
    1:00:16
  • Miles
    3.05
  • Min/mi
    19:46
  • Stride(cm)
    71
  • Cals
    178
  • Cadence
    114
  • BPM
    79
  • %MHR
    46.1
  • B/mi
    1558
  • Asc(m)
    128
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 18:30(18:30/mi) 60/68bpm [1110b/mi] 40cal 58/63rpm 3.24/3.55mph
2) 1mi - 20:09(20:09/mi) 75/106bpm [1511b/mi] 44cal 55/62rpm 2.98/3.4mph
3) 1mi - 20:13(20:13/mi) 93/107bpm [1880b/mi] 87cal 56/62rpm 2.97/3.34mph
4) 0.05mi - 1:25(25:51/mi) 98/102bpm [2534b/mi] 7cal 42/60rpm 2.32/3.03mph
18:30 20:09 20:13 1:25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:57 1:57 15:37 59 57-61 922 117 112-120 49/0
0.25 4:13 2:16 18:08 61 57-64 1106 120 116-124 13/0
0.38 6:32 2:19 18:33 61 58-67 1132 118 116-120 10/0
0.50 8:56 2:24 19:09 60 55-63 1149 116 112-120 7/3
0.63 11:20 2:24 19:11 63 58-68 1209 116 114-118 6/7
0.75 13:41 2:21 18:48 61 58-64 1147 117 116-118 8/10
0.88 16:07 2:26 19:31 58 54-62 1132 116 112-120 7/4
1.00 18:29 2:22 18:55 59 54-62 1116 116 114-120 6/5
1.13 20:54 2:25 19:22 59 54-63 1142 114 100-124 1/5
1.25 23:21 2:26 19:31 59 57-60 1151 114 102-118 3/3
1.38 25:42 2:21 18:50 63 58-70 1187 116 114-122 6/2
1.50 28:27 2:45 22:00 70 61-81 1540 109 102-116 4/5
1.63 30:48 2:21 18:51 83 66-96 1564 114 112-118 3/7
1.75 33:25 2:37 20:53 87 79-96 1817 113 102-116 7/4
1.88 36:06 2:41 21:26 86 83-88 1844 111 82-118 8/5
2.00 38:38 2:32 20:17 93 84-106 1886 114 100-122 2/4
2.13 41:24 2:46 22:07 92 82-101 2035 111 96-118 4/10
2.25 43:53 2:29 19:56 91 83-97 1814 116 108-120 2/3
2.38 46:32 2:39 21:12 86 77-93 1824 111 100-118 5/4
2.50 49:02 2:30 20:00 92 88-97 1839 112 104-114 10/5
2.63 51:30 2:28 19:40 94 89-97 1849 113 110-116 3/8
2.75 53:59 2:29 19:53 90 85-99 1789 114 112-118 6/6
2.88 56:22 2:23 19:03 95 87-101 1810 117 114-124 6/3
3.00 58:51 2:29 19:53 102 93-107 2028 114 110-118 8/3
3.05 1:00:16 1:25 26:01 98 94-102 2550 114 110-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 4.8% 18:44
    10 6.6% 18:43

  • Cadence Distribution

    114 avge / 124 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:14 More
    800m 8:42 17:31 More
    1km 11:06 17:52 More
    Mile 18:19 18:19 More
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