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Wed 2nd Apr 2025 at 8:24am by Noz

Run > General
  • Time
    33:41
  • Miles
    3.13
  • Min/mi
    10:46
  • Pacing
    80.4%
  • WAVA
    43.72
  • Stride(cm)
    88
  • Cals
    399
  • Cadence
    170
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1621
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:12(6:12/km) 139/165bpm [861b/km] 70cal
2) 1km - 6:51(6:51/km) 155/173bpm [1062b/km] 85cal
3) 1km - 6:52(6:52/km) 162/174bpm [1112b/km] 88cal
4) 1km - 7:15(7:15/km) 146/165bpm [1058b/km] 79cal
5) 1km - 6:11(6:11/km) 152/170bpm [940b/km] 73cal
6) 0.04km - 20(8:08/km) 171/173bpm [1392b/km] 4cal
6:12 6:51 6:52 7:15 6:11 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 101 79-122 898 190 178-192 0/3
0.25 2:20 1:13 9:43 137 124-152 1331 188 182-192 6/0
0.38 3:50 1:30 12:02 144 136-151 1732 160 106-188 3/3
0.50 4:58 1:09 9:08 150 145-153 1371 184 182-188 4/1
0.63 6:13 1:15 9:58 158 148-165 1575 182 178-184 6/0
0.75 7:59 1:45 14:03 148 135-160 2081 148 120-184 3/1
0.88 9:13 1:14 9:53 154 149-164 1523 182 176-184 2/3
1.00 10:44 1:32 12:12 153 145-161 1867 166 120-184 3/1
1.13 11:55 1:11 9:26 156 152-160 1471 183 182-184 1/3
1.25 13:06 1:11 9:27 166 159-173 1569 183 182-184 1/4
1.38 14:17 1:12 9:33 168 160-170 1604 183 180-184 0/5
1.50 15:32 1:14 9:53 161 160-163 1591 182 178-182 0/2
1.63 17:07 1:35 12:42 167 160-173 2122 161 100-184 3/2
1.75 18:21 1:14 9:51 158 154-171 1557 182 178-184 4/1
1.88 19:57 1:37 12:53 155 143-164 1997 152 126-186 4/3
2.00 21:26 1:28 11:47 161 154-165 1898 163 126-184 3/2
2.13 23:21 1:55 15:18 128 119-151 1959 133 130-178 3/2
2.25 24:41 1:20 10:42 143 124-153 1531 166 86-188 1/4
2.38 26:06 1:25 11:20 149 138-155 1689 158 122-186 4/2
2.50 27:19 1:13 9:42 151 137-163 1466 176 124-186 2/4
2.63 28:35 1:16 10:07 152 144-161 1537 166 128-184 0/6
2.75 29:53 1:18 10:25 150 144-158 1562 180 124-186 2/4
2.88 31:18 1:26 11:24 142 132-152 1619 155 122-186 3/2
3.00 32:22 1:03 8:27 156 151-161 1318 183 180-186 0/6
3.13 33:36 1:14 9:53 167 159-173 1651 179 120-186 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.0% 10:17

  • Cadence Distribution

    170 avge / 192 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.4 182 2.6 25:04 9:35
    Walk 25.6 126 0.5 8:36 16:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 38.14% More
    800m 4:42 9:28 41.18% More
    1km 6:03 9:43 42.19% More
    Mile 10:09 10:09 43.14% More
    5k 33:18 10:43 43.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 43.60
    5km 33:25 10:45 43.71
    5M 55:20 11:04 43.01
    10km 1:09:41 11:13 42.64
    10M 1:55:23 11:32 42.26
    Half 2:33:37 11:44 41.88
    20M 4:00:34 12:02 41.81
    Mara 5:20:17 12:13 41.97
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