Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 2nd Apr 2025 at 7:39am by rzats66

Run > General
  • Time
    1:13:52
  • Miles
    6.06
  • Min/mi
    12:11
  • WAVA
    46.21
  • Stride(cm)
    79
  • Cals
    486
  • Cadence
    167
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    1434
  • Surface
    Road

Notes & Comments

1) 1mi - 11:37(11:37/mi) 134/155bpm [1556b/mi] 105cal 5.17/0mph
2) 1mi - 12:01(12:01/mi) 113/127bpm [1359b/mi] 77cal 4.99/0mph
3) 1mi - 13:35(13:35/mi) 117/129bpm [1589b/mi] 84cal 4.42/0mph
4) 1mi - 11:28(11:28/mi) 118/128bpm [1352b/mi] 72cal 5.23/0mph
5) 1mi - 11:25(11:25/mi) 114/125bpm [1301b/mi] 70cal 5.26/0mph
6) 1mi - 11:19(11:19/mi) 114/140bpm [1290b/mi] 68cal 5.3/0mph
7) 0.06mi - 2:27(42:38/mi) 104/140bpm [4433b/mi] 10cal 1.41/0mph
11:37 12:01 13:35 11:28 11:25 11:19 2:27

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:56 2:56 11:42 139 103-155 1626 171 128-176
0.50 5:51 2:55 11:41 141 117-150 1648 172 166-178
0.75 8:39 2:48 11:12 138 128-150 1545 171 164-176
1.00 11:40 3:02 12:07 119 107-144 1442 166 156-172
1.25 14:30 2:49 11:17 109 102-115 1230 168 164-174
1.50 18:37 4:07 16:29 106 77-125 1746 169 162-174
1.75 21:59 3:22 13:30 118 103-125 1593 162 112-176
2.00 24:54 2:55 11:39 115 107-127 1340 166 162-176
2.25 28:56 4:01 16:06 118 105-129 1899 162 106-212
2.50 31:50 2:54 11:37 117 112-121 1359 170 162-174
2.75 34:46 2:56 11:45 115 108-120 1350 168 122-174
3.00 38:28 3:42 14:49 116 97-125 1718 158 104-170
3.25 41:19 2:51 11:23 118 110-128 1344 167 122-174
3.50 44:05 2:46 11:06 118 107-126 1309 169 164-176
3.75 47:00 2:55 11:39 115 108-123 1340 165 112-180
4.00 49:56 2:56 11:45 120 112-126 1410 168 160-174
4.25 54:10 4:14 16:55 112 87-116 1894 168 162-176
4.50 56:58 2:48 11:13 117 108-122 1312 170 166-176
4.75 59:55 2:57 11:49 115 109-125 1359 167 160-174
5.00 1:04:14 4:19 17:14 111 82-123 1914 170 164-174
5.25 1:16:23 12:09 48:35 106 62-122 5151 173 168-178
5.50 1:19:04 2:41 10:43 114 110-121 1221 171 158-178
5.75 1:22:04 3:00 12:02 118 111-125 1420 167 162-172
6.00 1:24:58 2:54 11:35 117 105-140 1355 168 164-172
6.05 1:27:22 2:24 44:02 104 84-139 4579 124 98-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 155 max Delete HR Trace

  • Cadence Distribution

    167 avge / 212 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 168 5.9 1:22:04 13:48
    Walk 3.3 119 0.1 2:52 27:06
    Still 2.8 - - 2:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 41.06% More
    800m 5:04 10:12 44.54% More
    1km 6:33 10:32 45.67% More
    Mile 11:11 11:11 46.92% More
    5k 39:06 12:35 43.62% More
    5 miles 1:04:14 12:51 43.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 50.68
    5km 35:39 11:28 47.85
    5M 59:54 11:59 46.71
    10km 1:15:55 12:13 46.15
    10M 2:07:32 12:45 45.29
    Half 2:51:13 13:04 44.63
    20M 4:31:35 13:35 44.20
    Mara 6:04:34 13:55 44.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here