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Wed 2nd Apr 2025 at 7:59am by Sunbed Athlete

Run > Easy
  • breezy
  • cold
  • Time
    46:00
  • Miles
    6.13
  • Min/mi
    7:30
  • Pacing
    87.4%
  • WAVA
    65.89
  • Stride(cm)
    113
  • Cals
    654
  • Cadence
    189
  • BPM
    150
  • %MHR
    90.4
  • B/mi
    1126
  • Surface
    Road

Notes & Comments

Out of the Redwings Hotel, into West Park Wolverhampton for 6 laps then headed up Waterloo Road going past Fortress Molinuex and then back to the hotel 🥶🌤️😎
Legs heavy and general tired feeling 😴
Geese 🪿 and squirrels 🐿️ for company 🤗

1) 1mi - 7:17(7:17/mi) 130/142bpm [947b/mi] 88cal 8.24/10.06mph
2) 1mi - 7:27(7:27/mi) 135/150bpm [1006b/mi] 95cal 8.05/8.22mph
3) 1mi - 7:29(7:29/mi) 148/156bpm [1109b/mi] 104cal 8.01/8.22mph
4) 1mi - 7:32(7:32/mi) 155/164bpm [1168b/mi] 110cal 7.96/8.22mph
5) 1mi - 7:36(7:36/mi) 163/173bpm [1238b/mi] 118cal 7.9/8.22mph
6) 1mi - 7:37(7:37/mi) 166/173bpm [1264b/mi] 122cal 7.88/8.12mph
7) 0.13mi - 1:01(8:06/mi) 167/173bpm [1354b/mi] 17cal 7.4/7.95mph
7:17 7:27 7:29 7:32 7:36 7:37 1:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:00 2:00 +12 8:02 118 85-140 947 194 190-202
0.50 3:49 1:48 7:13 135 133-142 974 192 190-194
0.75 5:38 1:49 7:17 131 124-140 954 191 188-192
1.00 7:29 1:51 7:25 132 130-134 979 191 190-192
1.25 9:22 1:53 7:31 134 132-137 1007 190 188-192
1.50 11:12 1:50 7:22 135 131-137 994 191 190-194
1.75 13:04 1:51 7:26 135 133-137 1003 190 190-192
2.00 14:56 1:53 7:30 140 132-152 1051 190 188-192
2.25 16:49 1:53 7:31 149 145-156 1119 189 188-192
2.50 18:40 1:51 7:23 148 146-150 1092 191 190-192
2.75 20:32 1:53 7:31 148 145-153 1112 189 188-192
3.00 22:25 1:53 7:32 148 145-151 1116 189 186-190
3.25 24:19 1:53 7:32 149 147-152 1123 189 186-190
3.50 26:10 1:52 7:26 158 152-164 1175 190 188-192
3.75 28:04 1:54 7:35 156 154-159 1184 188 186-190
4.00 29:58 1:54 7:36 158 155-161 1201 189 186-190
4.25 31:51 1:53 7:33 158 156-161 1194 189 186-190
4.50 33:44 1:52 7:30 165 161-169 1236 189 188-196
4.75 35:39 1:55 7:40 165 159-172 1264 188 186-190
5.00 37:34 1:55 7:40 165 160-172 1265 188 186-188
5.25 39:26 1:53 7:32 167 162-173 1257 189 188-190
5.50 41:21 1:54 7:36 165 163-170 1255 188 188-190
5.75 43:16 1:55 7:41 166 164-171 1275 188 186-188
6.00 45:10 1:55 7:39 168 165-172 1284 189 184-192
6.13 46:43 1:33 +31 12:21 167 160-173 2062 181 116-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Cadence Distribution

    189 avge / 202 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 189 6.1 45:58 7:32
    Walk 1.1 116 0 32 3:33:17
    Still 0.0 - - 1 -
    Pause 0.4 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 47.58% More
    800m 3:35 7:12 56.06% More
    1km 4:30 7:14 58.69% More
    Mile 7:19 7:19 62.12% More
    5k 23:04 7:25 65.42% More
    5 miles 37:24 7:29 65.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 67.53
    5km 22:23 7:12 67.40
    5M 37:04 7:25 66.42
    10km 46:40 7:31 65.89
    10M 1:17:17 7:44 65.36
    Half 1:42:53 7:51 64.81
    20M 2:41:07 8:03 64.76
    Mara 3:34:31 8:11 65.05
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