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Wed 2nd Apr 2025 at 7:36am by Ally-C

Run > General
  • Time
    40:02
  • Miles
    4.20
  • Min/mi
    9:32
  • Pacing
    96.1%
  • WAVA
    53.62
  • Stride(cm)
    101
  • Cals
    602
  • Cadence
    167
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    1161
  • Asc(m)
    101
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:03(9:45/mi) 118/129bpm [1150b/mi] 96cal 6.16/6.49mph
2) 0.62mi - 5:51(9:25/mi) 129/133bpm [1214b/mi] 93cal 6.37/6.89mph
3) 0.62mi - 5:49(9:21/mi) 127/132bpm [1187b/mi] 91cal 6.42/6.85mph
4) 0.62mi - 5:52(9:26/mi) 124/133bpm [1170b/mi] 90cal 6.36/6.82mph
5) 0.62mi - 5:58(9:36/mi) 121/134bpm [1161b/mi] 86cal 6.25/6.43mph
6) 0.62mi - 5:59(9:37/mi) 118/122bpm [1135b/mi] 81cal 6.24/6.45mph
7) 0.48mi - 4:31(9:30/mi) 120/125bpm [1141b/mi] 65cal 6.31/6.51mph
6:03 5:51 5:49 5:52 5:58 5:59 4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 94 67-119 974 157 142-162 6/1
0.25 2:31 1:13 9:45 123 119-126 1198 160 158-162 5/1
0.38 3:43 1:12 9:38 121 119-122 1165 164 160-166 4/6
0.50 4:54 1:11 9:25 125 120-127 1177 165 164-166 1/2
0.63 6:04 1:10 9:21 127 123-129 1187 166 164-166 3/1
0.75 7:11 1:07 8:58 128 127-130 1147 167 166-168 13/3
0.88 8:22 1:11 9:28 130 127-132 1231 168 166-170 5/5
1.00 9:34 1:12 9:34 129 127-133 1233 168 168-170 1/7
1.13 10:45 1:11 9:28 130 129-133 1232 168 166-168 2/3
1.25 11:57 1:12 9:40 128 124-133 1237 168 166-170 7/2
1.38 13:07 1:10 9:21 129 128-131 1206 169 168-170 1/2
1.50 14:21 1:14 9:49 129 128-131 1267 168 166-170 7/1
1.63 15:29 1:08 9:01 129 127-130 1164 169 168-172 5/1
1.75 16:40 1:11 9:31 125 119-130 1190 167 164-170 2/2
1.88 17:48 1:08 9:01 121 119-125 1091 167 166-168 1/9
2.00 18:59 1:12 9:34 126 122-131 1206 167 166-168 1/3
2.13 20:13 1:13 9:45 126 123-129 1228 167 166-168 6/0
2.25 21:22 1:09 9:15 123 121-125 1139 168 166-170 2/2
2.38 22:27 1:05 8:44 121 118-123 1056 167 166-168 0/5
2.50 23:43 1:15 10:02 128 119-133 1284 168 164-170 2/1
2.63 24:54 1:11 9:30 130 124-134 1234 169 168-170 5/2
2.75 26:04 1:10 9:22 121 115-123 1133 168 166-170 5/2
2.88 27:16 1:12 9:36 117 111-120 1123 166 164-168 1/7
3.00 28:27 1:11 9:29 117 116-119 1109 168 166-170 4/6
3.13 29:40 1:13 9:46 118 117-119 1153 168 166-168 0/4
3.25 30:54 1:14 9:49 117 117-119 1148 168 166-168 2/4
3.38 32:05 1:11 9:31 116 114-117 1104 167 166-168 2/4
3.50 33:18 1:12 9:37 119 114-122 1145 167 166-170 5/3
3.63 34:30 1:12 9:39 118 114-121 1139 167 166-168 14/11
3.75 35:43 1:13 9:42 116 108-120 1126 168 166-170 0/12
3.88 36:53 1:11 9:25 117 115-120 1101 168 166-168 3/3
4.00 38:04 1:11 9:29 120 118-121 1138 167 166-168 2/2
4.13 39:16 1:11 9:30 122 120-124 1160 167 166-168 4/3
4.20 40:08 52 +7 11:08 123 121-125 1369 167 166-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 13.0% 9:20
    13 7.5% 8:47

  • Cadence Distribution

    167 avge / 172 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 4.2 40:01 9:33
    Pause 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 39.66% More
    800m 4:36 9:15 45.35% More
    1km 5:45 9:15 47.91% More
    Mile 9:19 9:19 51.20% More
    5k 29:22 9:27 53.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 54.53
    5km 29:05 9:22 54.11
    5M 48:10 9:38 53.40
    10km 1:00:38 9:45 53.03
    10M 1:40:25 10:03 52.67
    Half 2:13:41 10:12 52.25
    20M 3:29:21 10:28 52.28
    Mara 4:38:44 10:38 52.56
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