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Wed 2nd Apr 2025 at 6:07am by Neil502

Run > General
  • Time
    45:08
  • Miles
    5.25
  • Min/mi
    8:36
  • Pacing
    49.5%
  • WAVA
    54.54
  • Stride(cm)
    101
  • Cals
    520
  • Cadence
    186
  • BPM
    138
  • %MHR
    81
  • B/mi
    1190
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0mi - 45:08(0/mi)
45:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:18 112 105-120 930 177 46-184 53/4
0.50 4:17 2:12 8:48 120 117-125 1057 181 174-184 0/5
0.75 6:32 2:16 9:04 124 121-128 1123 183 180-186 0/4
1.00 8:34 2:02 8:07 131 126-140 1064 186 180-190 0/4
1.25 10:33 1:59 7:56 139 137-141 1104 188 182-194 2/1
1.50 12:28 1:54 7:38 141 136-149 1075 191 186-202 2/1
1.75 14:17 1:49 7:15 153 149-156 1108 201 190-202 2/1
2.00 16:14 1:58 7:52 152 147-156 1195 198 174-202 1/1
2.25 18:45 2:30 10:02 131 126-147 1314 176 170-188 1/1
2.50 20:32 1:47 7:10 147 134-154 1053 200 186-212 0/1
2.75 22:23 1:50 7:21 155 153-157 1140 198 192-202 2/0
3.00 24:42 2:19 9:17 145 135-156 1347 183 174-202 2/0
3.25 26:37 1:55 7:40 140 135-151 1073 189 178-208 1/2
3.50 28:29 1:52 7:26 155 149-158 1153 200 196-202 2/1
3.75 30:28 2:00 7:59 153 147-156 1223 194 180-202 0/3
4.00 32:51 2:22 9:29 137 133-146 1300 181 174-184 1/1
4.25 34:42 1:52 7:27 148 137-154 1102 195 184-202 2/1
4.50 36:44 2:02 8:07 154 151-158 1249 194 188-202 8/0
4.75 41:33 4:49 19:15 137 102-158 2637 176 42-194 2/2
5.00 44:28 2:56 11:42 129 121-138 1510 173 166-184 6/0
5.25 47:30 3:02 12:08 126 122-134 1529 173 144-178 4/2
5.25 47:32 2 16:29 128 128-128 2109 130 130-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 158 max Delete HR Trace

  • Cadence Distribution

    186 avge / 212 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 186 5.2 45:00 8:35
    Walk 0.2 57 0 5 10:19
    Still 5.2 - - 2:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 48.88% More
    800m 3:29 7:01 54.63% More
    1km 4:34 7:20 54.91% More
    Mile 7:34 7:34 56.84% More
    5k 24:53 8:01 57.76% More
    5 miles 44:27 8:53 52.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 55.30
    5km 25:53 8:20 55.54
    5M 42:52 8:34 54.62
    10km 53:58 8:41 54.14
    10M 1:29:21 8:56 53.65
    Half 1:58:58 9:05 53.15
    20M 3:06:18 9:19 53.04
    Mara 4:08:03 9:28 53.22
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