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Wed 2nd Apr 2025 at 6:03am by Running696969

Run > General
  • Time
    1:20:36
  • Miles
    10.39
  • Min/mi
    7:45
  • Pacing
    92.9%
  • WAVA
    64.15
  • Stride(cm)
    120
  • Cals
    521
  • Cadence
    173
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1073
  • Asc(m)
    452
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 129/163bpm [1083b/mi] 54cal 7.15/7.58mph
2) 1mi - 8:07(8:07/mi) 132/141bpm [1071b/mi] 52cal 7.39/7.81mph
3) 1mi - 8:12(8:12/mi) 135/143bpm [1107b/mi] 53cal 7.32/7.83mph
4) 1mi - 8:05(8:05/mi) 140/149bpm [1131b/mi] 55cal 7.43/7.99mph
5) 1mi - 7:57(7:57/mi) 140/147bpm [1113b/mi] 53cal 7.55/8.14mph
6) 1mi - 7:21(7:21/mi) 140/145bpm [1030b/mi] 47cal 8.16/8.68mph
7) 1mi - 7:38(7:38/mi) 137/140bpm [1045b/mi] 45cal 7.87/8.14mph
8) 1mi - 7:30(7:30/mi) 140/144bpm [1051b/mi] 46cal 7.99/8.31mph
9) 1mi - 7:24(7:24/mi) 142/148bpm [1050b/mi] 46cal 8.12/8.39mph
10) 1mi - 7:17(7:17/mi) 146/151bpm [1063b/mi] 50cal 8.24/8.45mph
11) 0.39mi - 2:42(6:50/mi) 151/157bpm [1031b/mi] 20cal 8.79/8.85mph
8:24 8:07 8:12 8:05 7:57 7:21 7:38 7:30 7:24 7:17 2:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:28 133 100-163 1125 178 120-188 5/9
1.00 8:23 4:10 8:19 131 121-141 1090 173 166-182 16/23
1.50 12:26 4:03 8:06 131 127-138 1060 174 170-178 34/25
2.00 16:30 4:04 8:08 133 127-140 1082 172 168-178 30/26
2.50 20:30 4:00 8:00 137 131-142 1096 174 168-178 40/36
3.00 24:42 4:12 8:24 132 126-143 1109 173 168-178 35/43
3.50 28:50 4:08 8:16 139 128-149 1149 171 166-176 24/45
4.00 32:46 3:56 7:52 140 131-146 1100 173 166-180 59/31
4.50 36:47 4:01 8:01 141 135-146 1131 173 166-180 13/26
5.00 40:44 3:57 7:55 138 133-146 1092 172 166-176 21/23
5.50 44:28 3:44 7:27 138 135-142 1029 173 170-176 38/28
6.00 48:05 3:38 7:15 141 138-144 1023 172 170-176 28/28
6.50 51:54 3:48 7:36 138 135-140 1049 171 168-174 30/28
7.00 55:43 3:50 7:39 137 135-139 1048 172 170-176 24/29
7.50 59:31 3:48 7:35 139 135-141 1055 171 168-176 28/25
8.00 1:03:13 3:43 7:25 141 137-144 1046 172 168-174 29/30
8.50 1:06:58 3:44 7:29 140 134-145 1047 171 168-174 34/27
9.00 1:10:37 3:39 7:19 143 139-148 1045 173 170-178 37/31
9.50 1:14:14 3:37 7:15 145 141-147 1050 173 170-176 28/31
10.00 1:17:54 3:40 7:19 147 144-151 1076 174 172-178 24/19
10.39 1:20:36 2:42 6:51 151 146-156 1035 175 172-180 24/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.4% 8:06
    19 16.4% 7:40
    16 3.7% 7:08
    15 7.1% 7:39
    15 6.4% 8:03
    15 7.5% 7:29

  • Cadence Distribution

    173 avge / 188 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 10.4 1:20:34 7:45
    Walk 0.0 120 0 2 17:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 50.62% More
    800m 3:29 7:00 56.59% More
    1km 4:23 7:03 59.25% More
    Mile 7:07 7:07 62.68% More
    5k 22:42 7:18 65.37% More
    5 miles 36:54 7:23 65.58% More
    10k 46:26 7:28 65.08% More
    10 miles 1:17:15 7:43 64.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 66.28
    5km 22:25 7:13 66.21
    5M 37:07 7:25 65.21
    10km 46:44 7:31 64.66
    10M 1:17:24 7:44 64.11
    Half 1:43:03 7:52 63.55
    20M 2:41:22 8:04 63.48
    Mara 3:34:51 8:12 63.74
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