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Wed 2nd Apr 2025 at 7:04am by Ade487

Bike > General
  • Time
    23:42
  • Miles
    6.00
  • Mph
    15.2
  • Cals
    209
  • BPM
    111
  • %MHR
    68
  • B/mi
    438
  • Asc(m)
    49061
  • Hillscore
    662
  • Surface
    Road

Notes & Comments

1) 5mi - 19:57(3:59/mi) 108/153bpm [431b/mi] 167cal
2) 1mi - 3:45(3:46/mi) 128/139bpm [482b/mi] 42cal
19:57 3:45

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:07 1:07 13.46 76 65-86 339 527/527
0.50 1:58 51 17.77 93 86-100 314 0/0
0.75 2:47 49 18.19 89 82-98 294 0/0
1.00 3:41 54 16.72 106 97-112 380 6108/6108
1.25 5:05 1:24 10.70 105 96-110 589 0/0
1.50 6:16 1:11 12.70 101 89-107 477 0/0
1.75 7:16 1:01 14.85 106 101-114 428 0/0
2.00 8:22 1:05 +7 13.79 105 97-114 457 11470/11470
2.25 9:27 1:05 13.80 103 92-111 448 0/0
2.50 10:54 1:27 +18 10.34 92 86-97 534 0/0
2.75 11:48 54 16.70 102 98-105 366 12172/12172
3.00 12:55 1:07 +4 13.42 119 95-136 532 0/0
3.25 13:47 52 17.38 118 104-136 407 0/0
3.50 14:50 1:04 14.16 105 102-108 445 0/0
3.75 15:52 1:01 14.66 109 106-118 446 0/0
4.00 16:57 1:06 +5 13.69 125 119-129 548 13255/13255
4.25 17:50 52 17.23 116 110-126 404 6756/6756
4.50 18:34 44 20.37 124 108-153 365 8104/8104
4.75 19:24 50 17.83 139 133-152 468 117/0
5.00 20:30 1:05 13.80 134 114-148 583 0/9805
5.25 21:19 50 18.17 120 114-125 396 0/0
5.50 22:00 41 22.14 133 120-139 360 22272/22272
5.75 23:01 1:02 14.57 129 123-136 531 0/0
6.00 24:15 1:14 12.08 130 124-139 646 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    6623 315.9% 15.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:42 More
    800m 1:25 2:52 More
    1km 1:53 3:01 More
    Mile 3:25 3:25 More
    5k 11:25 3:40 More
    5 miles 19:59 4:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:44 4:04
    20km 51:17 4:08
    15 miles 1:02:36 4:10
    20 miles 1:24:55 4:15
    40km 1:46:55 4:18
    25 miles 1:47:35 4:18
    42km 1:52:35 4:19
    50 miles 3:44:18 4:29
    56 miles 4:12:55 4:31
    100 miles 7:47:38 4:41
    112 miles 8:47:20 4:43

Bespoke Fields

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