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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Wed 2nd Apr 2025 at 8:27am by mili

Run > General
  • Time
    53:07
  • Miles
    5.88
  • Min/mi
    9:02
  • Pacing
    73.4%
  • WAVA
    46.93
  • Stride(cm)
    104
  • Cals
    695
  • Watts
    241
  • Cadence
    171
  • BPM
    152
  • B/mi
    1375
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1.12mi - 12:04(10:48/mi) 99/147bpm [1069b/mi] 70cal 199/W 5.56/6.37mph
2) 0.25mi - 1:53(7:33/mi) 165/174bpm [1246b/mi] 28cal 284/W 7.94/8.54mph
3) 0.26mi - 2:16(8:47/mi) 162/173bpm [1424b/mi] 33cal 256/W 6.83/7.85mph
4) 0.26mi - 1:57(7:35/mi) 170/177bpm [1290b/mi] 30cal 282/W 7.91/8.29mph
5) 0.25mi - 2:09(8:34/mi) 169/177bpm [1446b/mi] 33cal 258/W 7.01/8.02mph
6) 0.25mi - 1:55(7:30/mi) 174/180bpm [1306b/mi] 31cal 281/W 7.99/8.1mph
7) 0.25mi - 2:07(8:21/mi) 175/178bpm [1461b/mi] 34cal 261/W 7.19/8.25mph
8) 0.26mi - 1:53(7:21/mi) 178/184bpm [1308b/mi] 31cal 290/W 8.16/8.44mph
9) 0.25mi - 2:06(8:18/mi) 177/183bpm [1470b/mi] 35cal 261/W 7.23/8.13mph
10) 0.25mi - 1:52(7:21/mi) 179/184bpm [1317b/mi] 31cal 284/W 8.16/8.29mph
11) 0.26mi - 2:09(8:24/mi) 177/186bpm [1487b/mi] 36cal 260/W 7.14/8.35mph
12) 0.25mi - 1:51(7:17/mi) 179/187bpm [1305b/mi] 31cal 277/W 8.23/8.19mph
13) 0.26mi - 2:08(8:19/mi) 178/187bpm [1479b/mi] 36cal 273/W 7.22/8.08mph
14) 0.26mi - 1:54(7:23/mi) 182/187bpm [1344b/mi] 33cal 289/W 8.12/8.35mph
15) 0.25mi - 2:08(8:23/mi) 178/186bpm [1492b/mi] 36cal 270/W 7.16/8.13mph
16) 1.2mi - 12:45(10:39/mi) 153/171bpm [1629b/mi] 167cal 205/W 5.64/7.19mph
12:04 1:53 2:16 1:57 2:09 1:55 2:07 1:53 2:06 1:52 2:09 1:51 2:08 1:54 2:08 12:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.12 13:22 13:22 +2 11:58 99 -147 1184 164 0-172 198 -243 14/8
1.36 15:13 1:51 7:31 165 136-174 1239 175 168-180 284 205-307 0/0
1.62 17:29 2:16 8:51 161 152-173 1425 173 170-178 255 238-282 0/0
1.88 19:26 1:56 7:35 170 151-177 1289 175 170-178 282 238-297 0/0
2.13 21:34 2:08 8:32 168 162-177 1435 173 170-176 258 251-289 0/1
2.38 23:28 1:54 7:31 174 163-180 1307 175 172-180 281 252-291 0/0
2.63 25:34 2:06 8:21 175 170-178 1460 173 170-178 261 252-296 0/0
2.89 27:26 1:52 7:22 178 169-184 1312 175 172-178 290 256-303 0/0
3.14 29:32 2:05 8:17 177 169-183 1467 173 166-176 261 248-293 0/0
3.39 31:23 1:51 7:21 179 170-184 1314 176 174-178 284 262-297 1/1
3.64 33:31 2:08 8:25 177 168-186 1489 173 170-178 259 248-300 2/1
3.90 35:21 1:50 7:17 179 168-187 1304 176 172-178 277 255-295 2/2
4.15 37:28 2:07 8:20 178 170-187 1483 173 172-176 273 260-291 1/2
4.41 39:22 1:53 7:24 182 172-187 1347 176 172-178 289 260-300 1/1
4.66 41:29 2:07 8:23 178 171-186 1494 173 168-178 270 260-293 2/1
5.85 54:41 13:12 +3 11:02 153 143-171 1688 165 0-170 205 0-260 9/10
5.85 54:41 0 +1 0 146 146-146 NAN 160 160-160 179 179-179 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 187 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 5.9 54:42 9:19
    Walk 0.1 84 0 3 5:12
    Still 0.2 - - 8 -

  • Power Distribution

    241W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 39.81% More
    800m 3:51 7:46 43.69% More
    1km 4:47 7:42 46.52% More
    Mile 7:47 7:47 49.65% More
    5k 24:36 7:55 52.09% More
    5 miles 44:47 8:57 47.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 47.64
    5km 27:01 8:42 47.44
    5M 44:44 8:57 47.09
    10km 56:19 9:04 46.88
    10M 1:33:16 9:20 46.37
    Half 2:04:10 9:29 45.91
    20M 3:14:26 9:43 46.15
    Mara 4:18:53 9:53 46.54
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