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Wed 2nd Apr 2025 at 6:30am by Baggy

Bike > General
  • Time
    39:22
  • Miles
    10.63
  • Mph
    16.2
  • FBI
    75.45
  • Cals
    349
  • BPM
    106
  • %MHR
    63.1
  • B/mi
    393
  • Asc(m)
    147
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 17.1km - 39:22(2:18/km) 106/135bpm [244b/km] 349cal
39:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:52 1:52 +8 16.10 85 69-97 317 2/19
1.00 3:19 1:27 20.74 94 83-106 272 4/6
1.50 5:04 1:45 17.13 104 96-113 364 20/10
2.00 6:52 1:48 16.68 112 97-120 403 16/1
2.50 9:10 2:18 +23 13.03 113 101-123 520 3/26
3.00 12:17 3:07 +35 9.63 98 83-112 610 25/0
3.50 14:14 1:58 +7 15.29 107 93-115 420 4/11
4.00 16:05 1:51 16.20 111 97-135 411 10/21
4.50 17:29 1:23 21.63 126 112-131 350 2/13
5.00 19:13 1:44 17.32 110 102-115 381 11/2
5.50 23:48 4:35 +2:08 6.54 99 70-113 909 14/7
6.00 25:16 1:28 20.49 102 93-116 299 2/19
6.50 27:06 1:50 16.33 102 94-112 375 8/3
7.00 29:02 1:56 15.48 109 99-115 423 18/9
7.50 31:29 2:26 +8 12.30 111 107-117 542 15/2
8.00 33:02 1:34 19.23 112 106-126 349 4/24
8.50 34:45 1:43 17.54 103 86-127 352 3/18
9.00 40:22 5:37 +3:40 5.34 92 63-105 1035 6/8
9.50 42:02 1:39 18.10 106 100-114 351 5/7
10.00 43:58 1:56 15.47 115 109-121 446 7/7
10.50 45:43 1:45 17.09 117 101-132 411 8/2
10.63 46:54 1:11 +23 6.38 118 114-127 1110 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    26 4.4% 8.0
    22 2.3% 12.8
    21 2.6% 12.1
    17 1.4% 15.0
    16 1.5% 17.8
    14 3.5% 14.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:03 More
    800m 1:16 2:34 More
    1km 1:42 2:44 More
    Mile 2:55 2:55 More
    5k 11:14 3:37 More
    5 miles 18:53 3:47 More
    10k 25:41 4:08 More
    10 miles 43:35 4:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:54 3:41
    20km 46:27 3:44
    15 miles 56:43 3:47
    20 miles 1:16:56 3:51
    40km 1:36:52 3:54
    25 miles 1:37:28 3:54
    42km 1:42:00 3:55
    50 miles 3:23:12 4:04
    56 miles 3:49:08 4:06
    100 miles 7:03:39 4:14
    112 miles 7:57:43 4:16
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