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Wed 2nd Apr 2025 at 6:00am by MarkBHarrier

Run > General
  • Time
    1:16:44
  • Miles
    8.76
  • Min/mi
    8:46
  • Pacing
    80.5%
  • WAVA
    53.16
  • Stride(cm)
    109
  • Cals
    811
  • Watts
    211
  • Cadence
    169
  • BPM
    130
  • %MHR
    71.2
  • B/mi
    1135
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:34(8:58/mi) 128/134bpm [1148b/mi] 58cal 201/W 6.69/7.06mph
2) 0.62mi - 5:41(9:09/mi) 126/134bpm [1154b/mi] 58cal 200/W 6.55/7.06mph
3) 0.62mi - 5:40(9:07/mi) 123/131bpm [1121b/mi] 55cal 201/W 6.58/6.9mph
4) 0.62mi - 5:30(8:52/mi) 128/136bpm [1135b/mi] 58cal 207/W 6.77/7.04mph
5) 0.62mi - 5:33(8:57/mi) 125/130bpm [1118b/mi] 56cal 204/W 6.71/6.86mph
6) 0.62mi - 5:15(8:27/mi) 135/141bpm [1141b/mi] 59cal 217/W 7.1/7.29mph
7) 0.62mi - 5:28(8:47/mi) 137/149bpm [1204b/mi] 63cal 222/W 6.83/7.08mph
8) 0.62mi - 5:36(9:00/mi) 127/139bpm [1143b/mi] 57cal 197/W 6.66/6.86mph
9) 0.62mi - 5:36(9:01/mi) 131/144bpm [1180b/mi] 60cal 224/W 6.66/6.9mph
10) 0.62mi - 5:20(8:34/mi) 133/142bpm [1140b/mi] 58cal 212/W 7/7.15mph
11) 0.62mi - 5:19(8:33/mi) 132/145bpm [1129b/mi] 58cal 212/W 7.02/7.17mph
12) 0.62mi - 5:16(8:29/mi) 124/134bpm [1052b/mi] 52cal 216/W 7.07/7.91mph
13) 0.62mi - 5:10(8:20/mi) 131/136bpm [1091b/mi] 56cal 223/W 7.21/7.51mph
14) 0.62mi - 5:10(8:19/mi) 133/137bpm [1106b/mi] 57cal 221/W 7.22/7.38mph
15) 0.07mi - 34(8:49/mi) 132/132bpm [1163b/mi] 6cal 218/W 6.81/7.24mph
5:34 5:41 5:40 5:30 5:33 5:15 5:28 5:36 5:36 5:20 5:19 5:16 5:10 5:10 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:07 125 97-133 1140 164 162-166 203 151-224 14/1
0.50 4:30 2:13 8:54 130 125-134 1157 165 164-168 204 200-214 2/1
0.75 6:45 2:14 8:58 130 126-134 1165 165 164-166 205 199-214 3/3
1.00 9:00 2:16 9:03 130 123-134 1177 165 156-168 205 165-214 1/2
1.25 11:21 2:20 9:22 119 115-125 1114 162 154-166 194 179-199 0/1
1.50 13:39 2:18 9:11 122 115-131 1121 166 164-168 198 194-200 1/3
1.75 15:54 2:16 9:03 123 121-126 1113 166 164-168 203 196-213 1/1
2.00 18:10 2:15 9:02 126 122-129 1138 168 166-170 202 199-211 2/1
2.25 20:20 2:10 8:39 131 126-136 1134 170 168-172 211 194-230 4/3
2.50 22:35 2:15 9:02 127 122-132 1147 168 166-170 205 201-210 1/4
2.75 24:51 2:15 9:02 124 121-127 1120 167 164-170 204 193-222 1/0
3.00 27:04 2:13 8:52 127 123-130 1126 169 168-170 205 203-208 1/1
3.25 29:14 2:11 8:43 130 125-135 1132 169 168-170 209 201-228 1/1
3.50 31:20 2:06 8:23 136 133-138 1140 170 168-172 217 206-241 3/3
3.75 33:27 2:07 8:28 137 134-141 1160 170 170-172 221 214-236 3/2
4.00 35:36 2:09 8:36 133 129-138 1143 170 168-170 212 204-215 1/2
4.25 37:49 2:13 8:51 139 129-148 1230 169 168-172 237 210-259 10/1
4.50 40:05 2:16 9:06 137 128-149 1246 168 166-170 204 199-219 4/2
4.75 42:20 2:15 9:02 127 124-132 1147 168 166-170 202 201-204 2/2
5.00 44:35 2:14 8:56 122 115-127 1091 168 164-170 192 158-219 0/7
5.25 46:48 2:14 8:55 129 124-136 1151 169 168-170 213 199-233 3/2
5.50 49:06 2:18 9:11 132 129-137 1212 168 164-170 219 199-281 5/0
5.75 51:15 2:09 8:37 138 131-144 1188 170 166-172 232 200-309 14/1
6.00 53:25 2:10 8:39 133 130-137 1151 171 168-172 218 203-237 4/3
6.25 55:34 2:09 8:35 129 127-133 1107 170 166-172 210 175-234 2/5
6.50 57:43 2:09 8:36 135 128-145 1162 170 166-172 226 180-251 9/1
6.75 59:51 2:08 8:31 132 127-141 1125 170 168-172 202 178-216 1/5
7.00 1:01:56 2:05 8:22 125 123-130 1046 171 170-172 206 182-218 0/12
7.25 1:04:06 2:10 8:39 128 126-130 1107 170 166-172 213 204-220 1/3
7.50 1:07:24 3:18 +1:15 13:14 122 90-134 1614 171 82-174 228 85-248 2/2
7.75 1:09:29 2:04 8:17 129 125-133 1068 172 170-174 223 213-228 0/2
8.00 1:11:35 2:07 8:27 133 130-136 1124 171 168-174 223 208-232 2/2
8.25 1:13:41 2:06 8:24 132 130-134 1110 171 168-174 218 214-221 2/1
8.50 1:15:45 2:03 8:14 133 131-137 1094 171 170-172 222 214-233 1/1
8.75 1:17:50 2:05 8:21 134 131-137 1118 171 166-172 220 216-231 2/1
8.76 1:17:58 8 9:19 132 131-132 1230 169 168-170 217 217-218 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.7% 9:05
    13 2.8% 8:53

  • Cadence Distribution

    169 avge / 174 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 168 8.8 1:16:40 8:53
    Walk 0.0 82 0 1 INF:00:00
    Still 0.0 - - 2 -
    Pause 1.6 - - 1:15 -

  • Power Distribution

    211W (309 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 41.00% More
    800m 3:59 8:01 46.59% More
    1km 5:02 8:05 48.55% More
    Mile 8:14 8:14 50.90% More
    5k 27:13 8:46 51.62% More
    5 miles 43:44 8:45 52.25% More
    10k 54:45 8:49 52.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 54.56
    5km 25:34 8:14 54.94
    5M 42:21 8:28 53.96
    10km 53:19 8:35 53.47
    10M 1:28:18 8:50 52.93
    Half 1:57:33 8:58 52.43
    20M 3:04:05 9:12 52.29
    Mara 4:05:06 9:21 52.45
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