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Wed 2nd Apr 2025 at 6:07am by Mad1Lewy

Walk > General
  • Time
    32:17
  • Miles
    1.85
  • Min/mi
    17:27
  • Stride(cm)
    73
  • Cals
    97
  • Cadence
    127
  • BPM
    89
  • %MHR
    52.1
  • B/mi
    1556
  • Asc(m)
    111
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 17:04(17:04/mi) 81/97bpm [1383b/mi] 50cal 63/67rpm 3.51/3.92mph
2) 0.85mi - 15:12(17:58/mi) 100/107bpm [1796b/mi] 47cal 62/66rpm 3.34/3.67mph
17:04 15:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:07 82 79-85 1404 131 128-132 5/0
0.13 2:05 1:01 16:19 76 72-81 1240 130 130-132 8/0
0.19 3:09 1:04 16:58 70 66-75 1187 127 126-130 8/0
0.25 4:13 1:04 16:59 69 68-71 1172 127 124-130 11/0
0.31 5:13 1:00 16:07 75 70-79 1208 129 124-132 7/0
0.38 6:12 59 15:37 80 75-84 1250 130 130-132 4/0
0.44 7:11 59 15:46 81 78-84 1278 130 130-132 4/1
0.50 8:14 1:03 16:46 81 78-83 1358 129 128-132 5/1
0.56 9:18 1:04 17:03 80 77-84 1364 129 128-130 4/1
0.63 10:20 1:02 16:38 81 78-83 1348 130 128-132 4/3
0.69 11:25 1:05 17:17 81 78-86 1400 128 126-130 0/8
0.75 12:29 1:04 17:11 81 79-83 1391 131 130-134 0/8
0.81 13:34 1:04 17:10 84 79-87 1443 129 126-132 1/6
0.88 14:42 1:08 18:16 84 82-88 1534 128 120-132 8/6
0.94 22:14 7:32 +6:46 2:00:31 87 72-96 10485 126 118-132 0/6
1.00 23:50 1:36 25:31 95 91-97 2424 122 120-126 7/3
1.06 25:08 1:19 20:58 94 92-98 1970 115 110-122 10/0
1.13 26:24 1:16 20:13 95 92-98 1921 121 112-126 7/0
1.19 27:34 1:10 18:32 92 90-94 1706 127 122-130 2/4
1.25 28:38 1:05 17:14 93 88-99 1602 127 124-128 3/4
1.31 29:44 1:06 17:35 101 98-103 1776 127 124-128 5/2
1.38 30:47 1:02 16:36 101 99-105 1677 127 124-128 1/5
1.44 31:52 1:06 17:30 102 99-104 1785 126 124-128 3/2
1.50 32:58 1:06 17:31 102 99-104 1787 127 126-130 6/3
1.56 34:04 1:06 17:37 103 102-105 1814 127 124-128 3/8
1.63 35:09 1:05 17:20 101 98-103 1751 127 126-128 1/4
1.69 36:15 1:06 17:29 100 98-104 1749 127 124-128 0/2
1.75 37:20 1:06 17:30 104 102-106 1820 126 126-128 4/4
1.81 38:25 1:05 17:16 104 101-106 1796 125 122-126 2/2
1.85 39:02 37 18:11 104 103-106 1892 126 124-126 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.5% 16:18
    22 9.2% 20:28

  • Cadence Distribution

    127 avge / 134 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:59 More
    800m 8:09 16:23 More
    1km 10:13 16:27 More
    Mile 23:49 23:49 More
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