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Wed 2nd Apr 2025 at 7:19am by Wobblygoggy

Run > General
  • Time
    36:26
  • Miles
    3.73
  • Min/mi
    9:46
  • Pacing
    91.9%
  • Stride(cm)
    98
  • Cals
    490
  • Cadence
    168
  • BPM
    140
  • B/mi
    1364
  • Asc(m)
    90
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:41(6:41/km) 127/142bpm [849b/km] 71cal 8.97/9.81kmph
2) 1km - 6:17(6:17/km) 136/143bpm [855b/km] 83cal 9.55/10.01kmph
3) 1km - 6:04(6:04/km) 137/152bpm [831b/km] 77cal 9.89/13kmph
4) 1km - 5:48(5:48/km) 139/150bpm [805b/km] 90cal 10.36/13.91kmph
5) 1km - 5:50(5:50/km) 153/162bpm [892b/km] 86cal 10.29/11.52kmph
6) 1km - 5:45(5:45/km) 152/160bpm [873b/km] 83cal 10.45/10.98kmph
7) 0.01km - 2(4:20/km) 159/159bpm [689b/km] 13.83/10.81kmph
6:41 6:17 6:04 5:48 5:50 5:45 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:33 107 86-122 1129 171 168-174 0/7
0.25 2:40 1:20 10:43 129 125-131 1383 168 162-172 0/5
0.38 4:05 1:25 +2 11:20 127 125-131 1439 166 158-174 0/11
0.50 5:27 1:22 10:58 133 130-134 1459 169 168-170 0/12
0.63 6:45 1:18 10:24 136 131-142 1414 168 166-172 0/6
0.75 8:01 1:16 10:10 141 138-142 1433 168 166-170 0/3
0.88 9:17 1:16 10:05 135 131-138 1362 167 164-168 0/4
1.00 10:32 1:16 10:07 136 134-140 1376 166 164-168 2/4
1.13 11:46 1:14 9:50 132 129-134 1299 167 166-170 0/4
1.25 13:04 1:18 10:22 139 135-143 1440 166 166-168 0/6
1.38 14:19 1:15 9:59 147 142-151 1467 167 166-170 7/0
1.50 15:32 1:13 9:45 149 147-151 1453 167 166-168 8/3
1.63 16:48 1:16 10:10 135 125-148 1372 168 166-170 8/4
1.75 18:00 1:12 9:37 124 123-126 1193 167 166-168 3/11
1.88 19:07 1:07 8:57 128 125-131 1145 169 166-176 0/20
2.00 20:14 1:06 8:51 136 131-140 1203 171 166-178 2/3
2.13 21:28 1:15 9:56 137 133-141 1362 168 166-170 16/0
2.25 22:40 1:12 9:36 140 136-143 1344 169 166-174 15/2
2.38 23:51 1:11 9:25 141 134-150 1327 165 164-166 9/2
2.50 25:00 1:09 9:15 141 139-145 1304 167 166-168 2/11
2.63 26:08 1:08 9:01 146 143-152 1318 168 166-170 4/11
2.75 27:16 1:08 9:07 154 149-158 1404 167 166-170 4/0
2.88 28:26 1:10 9:22 158 157-161 1479 166 164-168 4/1
3.00 29:36 1:09 9:13 155 152-161 1429 168 166-168 2/3
3.13 30:50 1:15 9:59 151 145-157 1507 169 164-172 2/2
3.25 31:59 1:09 9:09 146 145-148 1336 169 168-170 1/4
3.38 33:07 1:08 9:04 149 146-153 1351 169 166-174 1/3
3.50 34:22 1:14 9:56 154 149-157 1529 162 84-170 4/2
3.63 35:29 1:07 8:59 157 156-158 1411 169 168-172 5/0
3.73 36:28 59 9:08 159 157-160 1453 169 168-170 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 7.4% 9:48

  • Cadence Distribution

    168 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 167 3.7 36:18 9:45
    Walk 0.2 84 0 5 15:29
    Still 0.1 - - 3 -
    Pause 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 0.00% More
    800m 4:32 9:07 0.00% More
    1km 5:43 9:12 0.00% More
    Mile 9:13 9:13 0.00% More
    5k 29:43 9:34 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:02 9:02
    5km 30:01 9:40
    5M 49:42 9:56
    10km 1:02:35 10:04
    10M 1:43:38 10:22
    Half 2:17:58 10:32
    20M 3:36:04 10:48
    Mara 4:47:40 10:59
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