Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 2nd Apr 2025 at 6:21am by Spanners99

Run > General
  • Time
    31:32
  • Miles
    3.13
  • Min/mi
    10:04
  • Pacing
    92.1%
  • WAVA
    47.36
  • Stride(cm)
    104
  • Cals
    433
  • Watts
    366
  • Cadence
    153
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    1200
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 117/125bpm [1202b/mi] 141cal 358/484W
2) 1mi - 10:06(10:06/mi) 121/125bpm [1221b/mi] 141cal 379/458W
3) 1mi - 9:56(9:56/mi) 119/123bpm [1182b/mi] 134cal 354/424W
4) 0.13mi - 1:14(9:45/mi) 121/122bpm [1180b/mi] 17cal 352/370W
10:16 10:06 9:56 1:14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:34 1:34 12:29 102 69-119 1274 153 148-156 359 6-429 3/0
0.25 2:50 1:16 10:07 117 115-121 1183 154 152-160 376 365-391 2/1
0.38 4:04 1:15 9:56 120 116-125 1193 155 150-158 406 361-484 4/0
0.50 5:18 1:14 9:50 123 122-125 1210 153 148-158 335 298-381 1/4
0.63 6:31 1:14 9:49 122 121-122 1197 154 152-156 361 338-386 0/1
0.75 7:46 1:14 9:53 121 120-122 1196 154 152-156 358 352-366 0/1
0.88 9:02 1:16 10:10 120 119-121 1220 154 152-158 354 340-374 1/1
1.00 10:16 1:14 9:51 118 117-120 1162 154 152-158 378 348-391 1/1
1.13 11:30 1:15 9:57 118 117-119 1175 153 152-156 378 350-418 1/1
1.25 12:46 1:15 10:02 119 118-122 1194 153 152-156 361 352-377 0/1
1.38 14:02 1:16 10:07 123 121-125 1244 154 152-158 381 358-449 2/0
1.50 15:16 1:14 9:53 123 121-125 1215 153 150-158 389 367-458 1/1
1.63 16:32 1:16 10:08 121 119-123 1225 153 152-156 394 363-420 2/0
1.75 17:49 1:17 10:17 123 120-125 1265 152 152-156 399 373-423 3/0
1.88 19:07 1:18 10:25 120 119-121 1249 152 150-156 376 347-387 2/0
2.00 20:21 1:15 9:58 119 118-120 1186 152 152-156 360 346-371 1/2
2.13 21:35 1:13 9:46 117 115-118 1143 153 152-154 352 327-375 0/3
2.25 22:50 1:15 10:02 117 117-118 1173 153 152-156 352 328-378 0/3
2.38 24:06 1:16 10:11 118 117-119 1201 153 146-156 349 322-377 1/2
2.50 25:25 1:18 10:28 120 118-121 1255 154 152-158 359 340-413 2/1
2.63 26:36 1:12 9:34 120 119-122 1147 153 150-158 347 307-424 1/5
2.75 27:48 1:12 9:32 119 117-121 1135 154 152-158 365 357-376 0/1
2.88 29:02 1:14 9:55 120 117-123 1191 154 152-156 361 347-372 0/1
3.00 30:17 1:15 9:59 121 120-122 1208 154 152-158 344 339-350 0/1
3.13 31:31 1:14 9:49 121 120-122 1188 154 152-160 352 334-369 0/1
3.13 31:32 1 10:31 120 120-120 1261 154 154-154 370 370-370 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 125 max Delete HR Trace

  • Cadence Distribution

    153 avge / 160 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 153 3.1 31:17 10:02
    Walk 0.5 147 0 9 13:39
    Still 0.3 - - 6 -

  • Power Distribution

    366W (484 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 35.38% More
    800m 4:50 9:44 40.73% More
    1km 6:04 9:46 42.74% More
    Mile 9:55 9:55 45.04% More
    5k 31:01 9:59 47.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 47.48
    5km 31:17 10:04 47.45
    5M 51:49 10:22 46.71
    10km 1:05:14 10:30 46.33
    10M 1:48:01 10:48 45.94
    Half 2:23:49 10:59 45.53
    20M 3:45:13 11:16 45.48
    Mara 4:59:51 11:27 45.67

Fetch Miles

9:53 To Timperley Village
9:42 Park Road
9:43 To stockport rd
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,195 Fetchies!
Already a Fetchie? Sign in here