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Wed 2nd Apr 2025 at 6:04am by MattWalklett

Run > General
  • Time
    31:26
  • Miles
    3.04
  • Min/mi
    10:20
  • Pacing
    94.6%
  • WAVA
    41.52
  • Stride(cm)
    87
  • Cals
    325
  • Cadence
    178
  • BPM
    120
  • %MHR
    64.6
  • B/mi
    1236
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:45(6:45/km) 112/127bpm [755b/km] 62cal
2) 1km - 6:30(6:30/km) 114/125bpm [742b/km] 63cal
3) 1km - 6:12(6:12/km) 121/130bpm [750b/km] 67cal
4) 1km - 6:25(6:25/km) 127/141bpm [815b/km] 71cal
5) 0.9km - 5:34(6:13/km) 129/137bpm [802b/km] 62cal
6:45 6:30 6:12 6:25 5:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:52 97 69-116 1055 181 172-186 0/3
0.25 2:47 1:26 11:27 115 102-123 1317 180 178-184 6/0
0.38 4:02 1:15 9:56 105 102-109 1044 179 176-180 0/3
0.50 5:25 1:23 11:00 118 108-125 1299 179 176-182 0/4
0.63 6:45 1:20 10:41 123 121-125 1314 179 176-182 6/0
0.75 8:08 1:23 11:06 122 116-125 1354 178 176-180 6/0
0.88 9:31 1:23 11:02 109 107-117 1203 180 178-186 3/0
1.00 10:47 1:16 10:07 113 108-116 1143 179 176-184 0/7
1.13 12:02 1:16 10:05 112 111-115 1130 180 178-182 0/4
1.25 13:18 1:16 10:04 112 108-116 1128 180 178-182 0/5
1.38 14:34 1:17 10:12 118 116-122 1204 178 176-180 0/7
1.50 15:47 1:13 9:41 117 114-120 1133 179 176-182 1/1
1.63 17:02 1:15 9:58 118 115-122 1176 177 176-180 0/6
1.75 18:17 1:15 10:00 128 124-130 1281 177 174-178 4/0
1.88 19:32 1:15 10:00 123 120-126 1231 180 178-184 1/1
2.00 20:48 1:16 10:10 121 119-122 1230 179 176-182 0/2
2.13 22:03 1:15 10:02 119 115-123 1194 179 178-182 0/4
2.25 23:23 1:20 10:42 134 122-141 1433 175 174-178 7/0
2.38 24:43 1:20 10:37 132 129-136 1401 177 174-180 5/0
2.50 26:01 1:18 10:22 130 126-133 1348 176 174-178 3/0
2.63 27:17 1:16 10:10 135 133-137 1373 176 174-178 6/0
2.75 28:36 1:19 10:30 128 122-135 1344 176 174-180 3/2
2.88 29:48 1:13 9:42 125 123-127 1212 179 176-182 1/3
3.00 30:59 1:11 9:27 126 122-129 1191 179 176-186 1/2
3.04 31:25 26 10:17 128 125-130 1316 179 174-182 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.8% 10:29
    17 3.0% 10:58

  • Cadence Distribution

    178 avge / 186 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 32.17% More
    800m 4:55 9:53 35.40% More
    1km 6:10 9:55 37.16% More
    Mile 10:00 10:00 39.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 40.99
    5km 32:10 10:21 41.44
    5M 53:16 10:39 40.69
    10km 1:07:04 10:48 40.30
    10M 1:51:03 11:06 39.84
    Half 2:27:52 11:17 39.42
    20M 3:51:33 11:35 39.26
    Mara 5:08:17 11:46 39.34
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