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Wed 2nd Apr 2025 at 5:33am by Argie

Run > General
  • Time
    36:59
  • Miles
    4.47
  • Min/mi
    8:16
  • Pacing
    94.2%
  • WAVA
    57.37
  • Stride(cm)
    112
  • Cals
    563
  • Watts
    387
  • Cadence
    174
  • BPM
    144
  • %MHR
    75.9
  • B/mi
    1193
  • Asc(m)
    85
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 136/144bpm [1134b/mi] 123cal 418/583W
2) 1mi - 8:15(8:15/mi) 142/146bpm [1171b/mi] 124cal 371/480W
3) 1mi - 8:25(8:25/mi) 149/162bpm [1253b/mi] 132cal 387/551W
4) 1mi - 8:12(8:12/mi) 147/153bpm [1204b/mi] 125cal 370/505W
5) 0.47mi - 3:48(8:00/mi) 151/154bpm [1208b/mi] 59cal 388/442W
8:21 8:15 8:25 8:12 3:48

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 +9 9:20 117 67-133 1092 176 148-182 472 123-583 14/0
0.25 2:15 1:05 8:41 137 133-139 1189 176 170-182 433 315-539 9/1
0.38 3:14 58 7:48 137 135-139 1068 175 174-178 435 399-497 7/0
0.50 4:15 1:01 8:10 138 136-140 1126 176 174-178 451 415-494 6/0
0.63 5:20 1:06 8:45 139 137-141 1217 174 174-178 437 405-492 5/0
0.75 6:25 1:04 8:35 139 138-142 1194 174 172-178 367 335-431 2/0
0.88 7:25 1:01 8:05 141 139-143 1139 174 172-178 377 335-426 3/0
1.00 8:28 1:03 8:24 143 140-144 1200 175 174-176 375 342-403 2/2
1.13 9:30 1:02 8:15 143 140-145 1179 174 172-176 414 363-480 5/0
1.25 10:31 1:01 8:07 141 139-146 1145 174 172-176 366 353-398 2/1
1.38 11:33 1:02 8:12 144 140-146 1182 176 172-178 414 378-461 3/0
1.50 12:35 1:02 8:16 144 143-146 1191 175 170-186 360 317-421 3/3
1.63 13:37 1:02 8:19 141 138-144 1173 174 172-180 362 336-377 1/1
1.75 14:39 1:02 8:15 139 136-141 1147 173 172-176 345 331-356 1/2
1.88 15:41 1:02 8:17 139 136-143 1152 175 172-178 353 304-413 2/3
2.00 16:43 1:02 8:18 142 140-144 1178 175 174-178 358 328-407 1/1
2.13 17:53 1:09 9:16 143 137-148 1325 175 168-184 383 290-509 6/3
2.25 18:55 1:02 8:17 145 144-148 1201 175 172-196 334 304-417 2/4
2.38 19:56 1:01 8:08 149 144-152 1211 174 168-176 396 336-466 3/1
2.50 21:01 1:05 8:40 150 146-158 1301 174 172-178 393 346-444 5/1
2.63 22:03 1:02 8:16 159 155-162 1314 173 170-180 446 335-551 8/1
2.75 23:06 1:03 8:22 149 145-155 1246 171 128-178 364 262-430 1/7
2.88 24:06 1:01 8:06 146 143-147 1183 174 172-180 408 361-465 2/1
3.00 25:08 1:01 8:12 149 147-151 1221 172 170-176 370 353-393 1/1
3.13 26:10 1:02 8:19 149 146-151 1239 175 170-182 365 331-505 2/5
3.25 27:11 1:01 8:07 149 147-150 1209 173 172-174 356 340-388 0/3
3.38 28:13 1:02 8:12 146 145-148 1198 173 170-176 408 374-433 3/0
3.50 29:14 1:01 8:08 143 142-145 1163 173 172-176 358 323-400 2/3
3.63 30:19 1:05 8:42 145 142-148 1262 173 170-180 377 349-455 3/2
3.75 31:21 1:02 8:16 146 144-148 1207 175 172-180 359 333-389 1/2
3.88 32:18 57 7:39 150 148-153 1147 174 172-178 369 334-394 2/1
4.00 33:19 1:01 8:09 146 144-151 1191 173 172-174 367 350-386 1/1
4.13 34:18 58 7:47 148 145-150 1152 174 172-176 395 347-442 3/0
4.25 35:17 59 7:52 150 149-152 1181 174 172-176 392 367-432 1/1
4.38 36:22 1:05 8:38 153 150-154 1320 176 172-178 384 304-440 3/2
4.47 37:08 46 7:49 153 152-154 1195 176 174-178 381 368-395 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 2.4% 8:24
    11 4.0% 8:54

  • Cadence Distribution

    174 avge / 196 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 4.5 37:03 8:18
    Walk 0.2 142 0 5 14:44

  • Power Distribution

    387W (583 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 42.61% More
    800m 3:54 7:52 49.60% More
    1km 4:56 7:57 51.62% More
    Mile 8:05 8:05 54.18% More
    5k 25:37 8:15 57.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 61.57
    5km 24:47 7:59 58.93
    5M 41:50 8:22 56.90
    10km 53:08 8:33 55.92
    10M 1:29:40 8:58 54.39
    Half 2:00:41 9:13 53.31
    20M 3:12:13 9:37 52.33
    Mara 4:18:42 9:52 51.96
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