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Wed 2nd Apr 2025 at 6:29am by AuderExperi

Run > General
  • Time
    35:31
  • Miles
    4.17
  • Min/mi
    8:31
  • Pacing
    77.9%
  • WAVA
    51.67
  • Stride(cm)
    117
  • Cals
    413
  • Cadence
    161
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1233
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 5:20(5:20/km) 138/147bpm [736b/km] 61cal 11.25/11.99kmph
2) 1km - 5:23(5:23/km) 145/150bpm [780b/km] 66cal 11.15/11.76kmph
3) 1km - 5:06(5:06/km) 145/153bpm [740b/km] 61cal 11.75/12.29kmph
4) 1km - 5:08(5:08/km) 149/154bpm [765b/km] 65cal 11.69/12.23kmph
5) 1km - 5:24(5:24/km) 143/156bpm [771b/km] 56cal 11.12/12.5kmph
6) 1km - 5:21(5:21/km) 147/152bpm [787b/km] 62cal 11.2/12.26kmph
7) 0.7km - 3:49(5:25/km) 146/149bpm [792b/km] 42cal 11.07/11.32kmph
5:20 5:23 5:06 5:08 5:24 5:21 3:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 +11 10:54 124 97-137 1352 151 114-154 2/2
0.25 2:26 1:04 8:30 139 135-142 1182 156 152-158 1/1
0.38 3:30 1:05 8:38 142 140-144 1225 157 156-160 1/3
0.50 4:31 1:00 8:04 145 143-147 1170 158 156-160 2/2
0.63 5:33 1:02 8:18 144 140-147 1195 158 158-160 1/4
0.75 6:39 1:06 8:52 145 141-148 1285 162 160-164 3/0
0.88 7:46 1:06 8:52 145 143-146 1285 161 160-164 2/1
1.00 8:49 1:04 8:28 146 144-147 1237 161 160-164 3/0
1.13 9:53 1:03 8:26 145 140-150 1223 162 160-164 2/2
1.25 10:59 1:06 8:49 146 143-148 1288 162 160-164 1/1
1.38 11:59 1:00 8:02 144 140-148 1156 160 158-162 1/5
1.50 13:04 1:05 8:37 145 141-151 1250 161 160-164 3/2
1.63 14:05 1:02 8:14 150 145-153 1235 161 158-164 3/1
1.75 15:05 1:00 7:58 143 140-146 1140 160 160-162 1/4
1.88 16:05 1:00 8:01 146 142-151 1171 162 160-166 2/3
2.00 17:08 1:02 8:19 150 149-153 1248 164 162-164 3/3
2.13 18:10 1:03 8:21 152 150-154 1268 163 162-168 3/2
2.25 19:14 1:04 8:29 149 144-154 1264 163 160-164 2/3
2.38 20:16 1:02 8:17 145 143-147 1202 163 162-166 3/4
2.50 21:15 59 7:48 151 146-154 1178 165 162-170 3/4
2.63 23:14 2:00 +56 15:57 147 132-156 2345 161 118-166 2/3
2.75 24:22 1:07 8:58 138 134-142 1237 161 158-164 2/2
2.88 25:28 1:06 8:52 140 137-142 1241 160 158-162 1/1
3.00 26:33 1:04 8:36 143 142-145 1229 161 160-162 1/2
3.13 27:37 1:04 8:34 144 142-145 1234 161 160-162 1/2
3.25 28:40 1:03 8:23 148 144-150 1241 162 160-164 2/2
3.38 29:47 1:07 8:58 147 144-149 1319 162 162-164 2/1
3.50 30:49 1:03 8:20 149 147-152 1242 162 160-164 3/2
3.63 31:53 1:04 8:29 145 142-150 1230 160 160-162 3/2
3.75 33:01 1:08 9:01 147 140-151 1326 160 160-162 1/2
3.88 34:09 1:08 9:05 146 141-148 1327 160 160-162 3/1
4.00 35:12 1:03 8:24 146 144-149 1227 161 158-162 2/2
4.13 36:17 1:05 8:37 146 144-148 1258 160 158-160 2/2
4.16 36:38 21 8:57 147 146-147 1316 159 156-160 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 156 max Delete HR Trace

  • Cadence Distribution

    161 avge / 170 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 160 4.2 35:26 8:34
    Walk 2.8 121 0 1:01 2:57:00
    Pause 0.5 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 39.48% More
    800m 4:02 8:07 44.33% More
    1km 5:04 8:09 46.46% More
    Mile 8:10 8:10 49.56% More
    5k 27:08 8:44 50.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 51.83
    5km 26:00 8:22 52.41
    5M 43:03 8:37 51.45
    10km 54:12 8:43 50.94
    10M 1:29:46 8:59 50.40
    Half 1:59:30 9:07 49.90
    20M 3:07:09 9:21 49.72
    Mara 4:09:10 9:31 49.85
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