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Tue 1st Apr 2025 at 10:20am by rickycarvel

Run > General
  • Time
    34:55
  • Miles
    2.92
  • Min/mi
    11:57
  • Pacing
    75.3%
  • WAVA
    40.54
  • Stride(cm)
    92
  • Cals
    373
  • Cadence
    146
  • BPM
    136
  • B/mi
    1628
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 135/149bpm [1456b/mi] 121cal
2) 1mi - 11:59(11:59/mi) 138/158bpm [1653b/mi] 130cal
3) 0.92mi - 12:09(13:10/mi) 136/158bpm [1790b/mi] 122cal
10:47 11:59 12:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:17 105 81-128 1290 156 102-236 0/3
0.25 2:49 1:16 10:11 136 130-140 1386 162 160-164 2/3
0.38 4:00 1:11 9:31 141 137-143 1341 162 158-166 2/5
0.50 5:16 1:16 10:09 141 138-144 1432 159 156-160 3/2
0.63 6:31 1:15 9:57 144 142-147 1432 160 158-162 5/1
0.75 7:53 1:22 10:55 144 140-147 1572 152 120-162 3/3
0.88 9:21 1:29 11:50 133 125-141 1574 142 118-162 4/0
1.00 10:53 1:31 12:10 143 140-148 1739 139 112-156 0/9
1.13 12:07 1:14 9:52 141 139-142 1392 153 114-156 0/5
1.25 13:20 1:13 9:45 141 140-142 1374 157 154-160 8/0
1.38 14:55 1:36 12:44 140 131-148 1783 145 114-160 1/3
1.50 16:14 1:18 10:27 150 145-158 1569 159 156-162 0/13
1.63 18:04 1:51 14:45 137 123-154 2020 131 114-162 0/5
1.75 19:09 1:05 8:41 143 139-147 1241 161 156-164 1/2
1.88 20:43 1:33 12:27 146 136-151 1817 144 116-164 3/2
2.00 22:50 2:07 16:56 117 109-133 1980 121 118-156 4/3
2.13 24:44 1:54 15:12 124 116-134 1886 136 114-164 1/1
2.25 26:25 1:42 13:33 139 130-145 1883 139 118-164 7/4
2.38 28:10 1:45 13:58 130 122-142 1816 134 112-162 5/6
2.50 29:32 1:22 10:53 149 144-157 1622 160 158-162 11/2
2.63 31:14 1:43 13:43 140 129-147 1921 131 118-160 12/6
2.75 33:11 1:56 15:29 139 131-145 2152 135 112-162 8/9
2.88 34:23 1:13 9:42 139 134-143 1349 159 156-160 2/10
2.92 34:59 36 12:32 148 144-152 1855 156 152-160 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 158 max Delete HR Trace

  • Cadence Distribution

    146 avge / 236 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.0 159 2.3 22:45 10:02
    Walk 34.9 118 0.7 12:12 18:37
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 38.58% More
    800m 4:49 9:42 41.56% More
    1km 6:03 9:45 43.55% More
    Mile 10:30 10:30 43.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:13 11:13 40.54
    5km 37:17 12:00 40.47
    5M 1:01:45 12:21 39.87
    10km 1:17:45 12:31 39.55
    10M 2:08:45 12:53 39.23
    Half 2:51:25 13:05 38.90
    20M 4:28:25 13:25 38.87
    Mara 5:57:23 13:38 39.04
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