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Wed 2nd Apr 2025 at 6:14am by hktruc

Run > General
  • Time
    27:32
  • Miles
    2.39
  • Min/mi
    11:31
  • Pacing
    69.8%
  • Stride(cm)
    83
  • Cals
    237
  • Watts
    166
  • Cadence
    169
  • BPM
    138
  • %MHR
    72.1
  • B/mi
    1586
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.4km - 2:51(7:08/km) 127/134bpm [906b/km] 21cal 168/212W
2) 0.2km - 1:06(5:29/km) 140/146bpm [768b/km] 11cal 230/264W
3) 0.1km - 59(9:47/km) 146/148bpm [1427b/km] 9cal 131/240W
4) 0.2km - 1:07(5:33/km) 139/146bpm [770b/km] 11cal 216/246W
5) 0.1km - 57(9:27/km) 145/148bpm [1370b/km] 8cal 132/235W
6) 0.2km - 1:07(5:33/km) 140/144bpm [777b/km] 11cal 217/263W
7) 0.1km - 1:07(11:09/km) 144/150bpm [1607b/km] 10cal 101/215W
8) 0.2km - 1:06(5:32/km) 138/146bpm [763b/km] 10cal 218/250W
9) 0.1km - 1:02(10:20/km) 142/148bpm [1467b/km] 8cal 110/210W
10) 0.2km - 1:07(5:33/km) 133/137bpm [739b/km] 10cal 216/240W
11) 0.1km - 1:03(10:30/km) 132/138bpm [1386b/km] 8cal 108/237W
12) 0.2km - 1:06(5:32/km) 127/134bpm [702b/km] 9cal 212/256W
13) 0.1km - 1:01(10:09/km) 130/135bpm [1319b/km] 7cal 114/218W
14) 0.2km - 1:09(5:44/km) 129/135bpm [740b/km] 9cal 206/256W
15) 0.1km - 1:04(10:40/km) 134/136bpm [1430b/km] 8cal 106/200W
16) 0.2km - 1:06(5:28/km) 134/138bpm [733b/km] 10cal 220/253W
17) 0.1km - 1:12(11:59/km) 144/155bpm [1725b/km] 11cal 92/216W
18) 0.2km - 1:07(5:35/km) 143/152bpm [799b/km] 11cal 214/249W
19) 0.1km - 1:05(10:50/km) 147/154bpm [1592b/km] 10cal 107/216W
20) 0.2km - 1:06(5:30/km) 145/153bpm [797b/km] 11cal 220/264W
21) 0.15km - 1:23(9:29/km) 146/155bpm [1385b/km] 11cal 126/261W
22) 0.41km - 2:44(6:41/km) 138/142bpm [921b/km] 23cal 172/196W
2:51 1:06 59 1:07 57 1:07 1:07 1:06 1:02 1:07 1:03 1:06 1:01 1:09 1:04 1:06 1:12 1:07 1:05 1:06 1:23 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:51 2:51 11:28 127 115-134 1455 187 124-194 168 79-212 1/2
0.37 3:57 1:06 8:49 140 134-146 1234 190 186-194 229 181-264 2/0
0.43 4:55 59 15:57 146 139-148 2328 143 130-190 133 103-240 2/0
0.56 6:01 1:06 8:50 139 133-146 1228 186 132-192 216 113-246 1/1
0.62 6:58 57 15:24 145 142-148 2232 145 130-192 134 93-235 1/0
0.74 8:03 1:05 8:47 140 134-144 1230 185 130-194 217 93-263 0/1
0.80 9:10 1:07 18:24 144 138-150 2650 136 124-190 101 79-215 1/0
0.93 10:15 1:05 8:47 138 132-147 1212 185 128-192 218 96-250 0/2
0.99 11:17 1:02 16:56 142 135-148 2405 140 130-186 110 81-210 1/1
1.11 12:23 1:06 8:51 133 129-137 1177 185 130-192 216 89-240 0/1
1.17 13:26 1:04 17:05 132 125-138 2254 139 126-192 109 76-237 1/0
1.30 14:32 1:05 8:47 127 122-135 1116 188 128-196 212 97-256 0/1
1.36 15:32 1:01 16:38 130 125-135 2163 142 128-194 114 82-218 1/0
1.48 16:40 1:08 9:09 129 123-135 1180 188 130-196 206 95-256 1/1
1.54 17:44 1:04 17:32 134 132-136 2350 140 130-196 106 85-200 1/1
1.67 18:49 1:05 8:42 134 128-138 1166 186 132-194 220 98-253 0/1
1.73 20:01 1:12 19:29 144 136-155 2806 132 102-190 93 49-216 1/1
1.85 21:07 1:07 8:56 143 134-152 1279 190 136-196 213 108-249 0/1
1.91 22:12 1:05 17:39 147 141-154 2593 139 126-192 109 81-216 2/0
2.04 23:17 1:04 8:42 145 139-153 1261 185 134-194 220 110-264 1/1
2.13 24:39 1:22 15:21 146 133-155 2242 151 130-194 127 84-261 2/1
2.38 27:22 2:43 +1 10:47 138 130-142 1487 191 134-196 172 101-196 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Cadence Distribution

    169 avge / 196 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.9 190 1.9 17:35 9:22
    Walk 36.1 130 0.5 9:57 19:19

  • Power Distribution

    166W (264 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:41 0.00% More
    200m 1:00 8:04 0.00% More
    400m 2:26 9:47 0.00% More
    800m 5:13 10:30 0.00% More
    1km 6:35 10:35 0.00% More
    Mile 11:00 11:00 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:56 10:56
    5km 36:22 11:42
    5M 1:00:13 12:03
    10km 1:15:48 12:12
    10M 2:05:32 12:33
    Half 2:47:08 12:45
    20M 4:21:44 13:05
    Mara 5:48:28 13:18
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