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Tue 1st Apr 2025 at 11:54am by Streaky

Walk > General
  • Time
    7:11:27
  • Miles
    6.97
  • Min/mi
    1:01:54
  • Stride(cm)
    25
  • Cals
    1719
  • Cadence
    105
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    5843
  • Asc(m)
    691
  • Hillscore
    54
  • Surface
    Road

Notes & Comments

1) 0.62mi - 30:14(48:39/mi) 114/143bpm [5546b/mi] 176cal 17/79rpm 1.23/3.26mph
2) 0.62mi - 1:01:17(1:38:38/mi) 101/142bpm [9962b/mi] 245cal 7/109rpm 0.61/5.43mph
3) 0.62mi - 35:37(57:18/mi) 92/145bpm [5272b/mi] 160cal 16/127rpm 1.05/10.6mph
4) 0.62mi - 1:04:10(1:43:17/mi) 96/140bpm [9915b/mi] 266cal 7/80rpm 0.58/3.19mph
5) 0.62mi - 1:19:49(2:08:27/mi) 93/122bpm [11946b/mi] 302cal 5/95rpm 0.47/6.57mph
6) 0.62mi - 57:36(1:32:41/mi) 84/115bpm [7786b/mi] 181cal 7/110rpm 0.65/6.43mph
7) 0.62mi - 34:59(56:18/mi) 90/105bpm [5066b/mi] 122cal 16/72rpm 1.06/3.32mph
8) 0.62mi - 23:24(37:39/mi) 85/98bpm [3201b/mi] 77cal 26/66rpm 1.59/3.23mph
9) 0.62mi - 13:50(22:15/mi) 87/96bpm [1936b/mi] 61cal 43/97rpm 2.7/3.7mph
10) 0.62mi - 14:27(23:15/mi) 87/98bpm [2023b/mi] 60cal 44/58rpm 2.58/3.28mph
11) 0.62mi - 12:16(19:44/mi) 91/102bpm [1796b/mi] 53cal 52/59rpm 3.04/3.3mph
12) 0.14mi - 3:49(28:09/mi) 91/99bpm [2562b/mi] 16cal 29/55rpm 2.13/3.09mph
30:14 1:01:17 35:37 1:04:10 1:19:49 57:36 34:59 23:24 13:50 14:27 12:16 3:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 14:07 14:07 56:27 119 97-141 6717 105 80-158 40/10
0.50 24:29 10:23 41:31 108 90-119 4483 99 82-112 43/21
0.75 38:50 14:21 57:24 115 95-142 6602 101 36-156 60/4
1.00 50:06 11:15 45:01 105 90-126 4727 94 80-132 39/23
1.25 1:31:33 41:27 +6 2:45:50 102 75-133 16915 106 84-218 43/22
1.50 1:41:09 9:36 38:23 87 78-96 3339 100 80-156 35/28
1.75 1:58:24 17:15 +8 1:09:02 89 78-104 6144 109 80-254 65/18
2.00 2:37:43 39:18 2:37:14 101 81-143 15880 126 80-158 81/7
2.25 3:00:53 23:10 1:32:40 96 79-120 8896 110 80-158 57/10
2.50 3:11:53 11:01 44:03 100 89-113 4404 108 80-160 80/10
2.75 4:14:53 1:02:59 4:11:57 96 78-121 24188 94 82-140 73/6
3.00 4:24:18 9:25 37:39 84 73-99 3163 107 80-138 69/4
3.25 4:56:28 32:10 2:08:40 83 70-110 10679 104 84-130 39/18
3.50 5:13:30 17:02 1:08:10 89 76-112 6066 116 82-220 14/34
3.75 5:29:45 16:15 1:05:01 89 73-115 5787 97 80-158 16/49
4.00 5:52:15 22:30 1:29:58 88 71-105 7918 100 80-144 9/85
4.25 6:00:16 8:01 32:05 92 85-99 2952 106 92-144 11/47
4.50 6:09:10 8:53 35:34 88 77-97 3130 104 90-124 14/111
4.75 6:21:50 12:41 50:43 83 77-95 4209 109 96-132 14/92
5.00 6:27:53 6:03 24:10 83 72-89 2006 104 90-112 9/92
5.25 6:32:56 5:03 20:12 88 84-95 1778 105 100-132 11/60
5.50 6:39:20 6:24 25:35 88 80-95 2251 108 98-194 11/68
5.75 6:45:59 6:39 26:35 87 80-98 2313 107 96-116 4/76
6.00 6:51:00 5:01 20:05 88 80-98 1768 106 100-112 21/49
6.25 6:56:20 5:20 21:19 87 81-94 1855 103 92-116 22/23
6.50 7:01:15 4:55 19:40 90 84-96 1770 108 98-118 14/50
6.75 7:06:11 4:56 19:45 88 82-94 1738 108 98-114 22/29
6.97 7:11:41 5:30 25:02 92 81-101 2304 105 80-112 17/44

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    393 22.0% 1:31:09
    99 11.9% 50:16
    22 13.0% 38:36
    21 15.9% 34:58

  • Cadence Distribution

    105 avge / 254 max Stride Length: 25cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:16 More
    800m 9:38 19:23 More
    1km 12:14 19:40 More
    Mile 20:08 20:08 More
    5k 1:31:47 29:33 More
    5 miles 4:45:10 57:02 More
    10k 6:32:00 1:03:05 More
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